Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Split Jerk
1-1-1-1-1
Cash out:
AMRAP in 12 Minutes
2 Rope Climbs, 15 ft.
12 Dumbbell Push Press (35/50#)
50 Double Unders
Quote:
"Be present in the moment. This moment is your life.”
- Kristin Holte
6 comments:
7a Zoom
4 Devils Press
12 DB Push Press
50 Double Unders
Kevin 70# 6Rds 20# DB/50 SUs+DUs
Cherie 21# 3+3 10#DB/50 SU+DUs
Anna C 75# 4+2 45# Barbell/30# KB
6am
Subhan 225/ 3 rx
Dana d 125/ 4+1 rx
Jamie sp 150/ 5 rx
Mark sp 205/ 4+17 rx
Marissa 180 Pr/ 3+21 rx
Kevin b 180/ 4+3 rx
Mike c 155/ 3 (35)
Julia 135/ 4+14 (25, band pu)
Kate c 150/ 4 (6 pulls)
Mike San 130/ 2+55 (30)
Mak 55 =)/ 4 (12 rr, 15#)
Danielle g 150/ 3+2 rx
Lea 145/ 3+29 rx
Jenna 162.8/ 4 rx
Aimee 158.4/ 5+1 rx
Cate 133/ 3 rx
930
Jill H 115/ 3+11 (20, su)
Mary H 135/ 2+17 (20)
Jackie H 145/ 3+1 (3 pulls, 20#, 30 du)
Rich A 250/ 5+6 rx
Ashley B 143/ 4+1 (25)
12pm
Yex 125/ 3+2 (20du, 25#)
Joe S 235/ 4+4 rx
Matt Bo 235/ 2+1 rx
Matt T 308/ 4+8 rx
Pam G 155/ 3+54 (25)
Ana C 173/ 3+48 rx
Randy 195/ 5+14 (35)
Jess A 105/ 2+15 (rca, 25#, 10 du)
Kevin H 225/ 5 rx
Roman 55/ 4 (pulls, 20 su, 15#)
Nova
Cate 135 pr/ 4+16 (20#)
Tyler 265/ 5+6 rx
Annette 125 pr/ 3 (rca, 25#, dua)
Alfred 155/ 3+37 (25)
Julia 100 pr/ 4 (10' att, 30 du, 12#)
430
Joe M 125/ 2+24 (25)
Alex Th 135/ 3+10 rx
Leah M 105/ 4 (1rc, 25#)
John Mc 170/ =]
Bridget 170/ 3+15 rx
Roberto 185/ 2+1 (35)
Meg O 165/ 4 (25#)
Tunde 110 pr/ 4 (20#, su, rca)
Karen Mal 145/ 3+11 rx
Josh S 245/ 3 (su, short rope)
Olan 205/ 2+40 sc
Raj 195/ 2+57 (1.5 rc)
Remer 225/ 5+1 rx+ short rope
Mike Mit 150/ 4+5 (35, short rope, 100 su)
530
Josh Mc 250 pr/ 4 (45, short)
Laura S 100 pr/ 3 (20#, 15 du)
Nick C 145 pr/ 3+3 sc
Danielle C 70/ 3+2 (20# pulls, 50 su)
Morgan 123/ 5+57 (100 su, pulls, 20#)
Michelle H 100/ 3+14 (20#, 10')
Nicole M 132/ 4 sc
Ryan P 275 pr/ 3+32 rx
Ryan S 185 pr/ 5+1 (35#)
Gia 120/ 3+14 (25#, 15 du)
Max 185/ 3+1 (35)
Sarah J 135/ 3+14 (25, 10', 100 su)
Gianfranco 250 pr/ 4+4 (40#)
Grace T 125 pr/ 3+9 (25, 10')
Post a Comment