AT HOME WOD:
4 Rounds for time
100 ft Walking Lunge
20 Box Jumps
20 Wallballs
20 Push-ups
Community Notes:
CrossFit King of Prussia will be CLOSED on Monday, September 7th for Labor Day.
Quote:
“Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.”
– Unknown
1 comment:
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