CrossFit King of Prussia will be CLOSED today for the holiday, we will resume our normal class schedule tomorrow.
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CrossFit Kids Schedule and Blog
CrossFit Level 2 Seminar June 24th and June 25th at CrossFit King of Prussia
CrossFit Level 2 Seminar - May 27th and 28th at CrossFit King of Prussia
CrossFit Level 1 Seminar April 15th and 16th at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2020
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September
(34)
- W.O.D. 10.1.20
- King and Queen of Prussia
- W.O.D. 9.30.20
- W.O.D. 9.29.20
- W.O.D. 9.28.20
- W.O.D. 9.27.20
- W.O.D. 9.26.20
- W.O.D. 9.25.20
- W.O.D. 9.24.20
- W.O.D. 9.23.20
- W.O.D. 9.22.20
- W.O.D. 9.21.20
- W.O.D. 9.20.20
- W.O.D. 9.19.20
- W.O.D. 9.18.20
- W.O.D. 9.17.20
- W.O.D. 9.16.20
- W.O.D. 9.15.20
- W.O.D. 9.14.20
- W.O.D. 9.13.20
- W.O.D. 9.12.20
- Congratulations Manisha
- W.O.D. 9.11.20
- W.O.D. 9.10.20
- W.O.D. 9.9.20
- W.O.D. 9.8.20
- Happy Labor Day
- W.O.D. 9.6.20
- W.O.D. 9.5.20
- W.O.D. 9.4.20
- W.O.D. 9.3.20
- Pop-Up Kids Class
- W.O.D. 9.2.20
- September Athlete of the Month: Dana Hazard
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September
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail Drsikies@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Pregnancy, Ex back.
here is his website: https://drsikiesherbalcure.weebly.com
you can reach me via mail: anitalawson515@gmail.com
Hello Am From The UK , I want to write a little testimony about the good work of doctor Oyagu who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc Oyagu email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address oyaguherbalhome@gmail.com or text him on what's app, phone number +2348101755322 or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Dr Oyagu also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Oyagu and be free from suffering.
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