Join us TODAY at 11AM for a POP-UP Kids Class.
Ages 6-10, no experience necessary.
$15 Drop in
AT HOME WOD:
For time:
400 Meter Run
50 Reverse Lunge
75 Dumbbell Snatch
100 Sit-ups
75 Kettlebell Swings
50 Reverse Lunge
400 Meter Run
For time:
400 Meter Run
50 Reverse Lunge
75 Dumbbell Snatch
100 Sit-ups
75 Kettlebell Swings
50 Reverse Lunge
400 Meter Run
Quote:
“Things work out best for those who make the best of how things work out.”
– John Wooden
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