AT HOME WOD:
5 Rounds for time of:
200 Meter Run
15 Dumbbell Front Squats
15 Kettlebell Swings
200 Meter Farmers Carry
Quote:
"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."
- John Maxwell
1 comment:
9:00
Mak 3 row
Ana C 3+65 Rx
Mike M 3
Karen Mal 3+
Sal 2ish
Joe M 2+
Ben 2+ Row/stepups
11:00
Lucas 2
Kevin 4
Rich A 4
Megs 3+25
Kat 3+53
Mike Again 2
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