9.01.2020

W.O.D. 9.2.20








Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go


"Death by Thruster and Row"
Accumulate 1500 M (ladies) /2000 Meters (gentlemen)

BUT.....

EMOM including minute 1, complete an increasing amount of Thrusters (65/95#)(Death by Thruster)

(at the call of 3...2...1...go complete 1 Thruster, then row for the remaining amount of time)
(minute 1:00 complete 2 Thrusters, row for the remaining amount of time)
(minute 2:00 complete 3 Thrusters, row for the remaining amount of time).
...etc...until you complete the total row or can no longer finish the Thrusters within the minute.

Record total time to complete the Row or how many meters you completed. 


Quote: 
"Failure will never overtake me if my determination to succeed is strong enough." 
- Og Mandino

5 comments:

Manisha said...

6a
Marissa 10:58 Rx
Julia 1000m(approx) 55#
Subhan 967m 35#DB
Danielle 1289m Rx
Mak 9:57 (3000m C2 bike)
Mike M 1299 Rx
Mike C 802m 65#
Mike S 750m 65#
Sam B 1750m Rx
Kevin B 1725 85#
Kate C 941 Rx
Jamie S 1326m Rx
Mark S 1246 Rx
Alana 940m 60#
Karen M 1041 Rx
Anna C 12:06 15#
Manisha 677m 55#

Aimee Lyons said...

9:30 AM
Aimee 9:59 Rx
Cate 1000 M Rx
Dana H 1174 Rx

Jenna said...

Geoff 358 jump rope (75#)
Ina 425 jump rope (30#)

Jenna said...

12pm
Jess A 10014 (65, pp)
Ben B 841 (85)
Matty Bo 1173 (75)
Alex B 1027 rx
Ana C 1330 rx
Pam G 1491 rx
Kevin H 1302 rx
Randy M 1204 (75)
Susan A 871 (55)
Brian H 1623 RX
Rich A 1674 rx

Jenna said...

Lea 9:56 rx
Jenna 1288 rx

430
Keith 1358 rx
Bridget 8:00 rx
Mae 1074 (35)
Remer 1621 rx
Raj 1085 rx
Roberto 1166 rx
Karen mas 892 rx
Mike mit 1418 (65 rom)
Olan 1283 (75)
Manny 1024 (65)
Josh mc 1311 rx
Tunde 1125 (55)
Sal 1110 (65)
Donna g 1081 (55)

530
Gia 1092 (55)
Dana d 1380 rx
Samson 1188 (75)
Laura st 2046 (55pp, c2 bike)
Ryan p 1631 rx
Nishanth 795 (35)
Sarah j 1149 (55)
Bhargav 993 (65)
Michelle h 700 (45)
Meg o 1399 rx
Greg a 1133 (65)
Danielle c 1006 (35)
Matt e 1338 (75)