9.05.2020

W.O.D. 9.6.20





AT HOME WOD:
4 Rounds for time
100 ft Walking Lunge
20 Box Jumps
20 Wallballs
20 Push-ups

Community Notes:
CrossFit King of Prussia will be CLOSED on Monday, September 7th for Labor Day.

Quote: 
“Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” 
– Unknown

3 comments:

Anita Lawson said...

It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr Sikies Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr Sikies. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail Drsikies@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Pregnancy, Ex back.  

here is his website: https://drsikiesherbalcure.weebly.com
 
you can reach me via mail: anitalawson515@gmail.com

Danette Bandy said...

4 years ago and i met a doctor he told me there is no cure for HPV and i have be taking some medication the warts multiplied when trying to removed them and it got me embarrass and pains, luckily few weeks ago i was recommend to Dr Onokun for natural treatment after 2 week i got 100% cure and all the wart and pains got disappeared, i sheared this post because its part of my life experience, incase anyone need speedy help about this cure check out his website and reach out to him: www.onokunherbs.com or Facebook: www.facebook.com/naturaltreatmentcenter1

juwan james said...

HOW I GOT HEAL FROM HERPES SIMPLEX VIRUS BY DR ISHIAKU HERBS  
The greatest Joy in my life today is that i have been cured of Herpes by a Doctor called Dr. Ishiaku, I was infected with HERPES Disease in 2019, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution,so that my body can be okay. Until one faithful day as I was browsing on the internet I saw a testimony on how Dr. ishiaku has helped people in curing Herpes and other diseases, quickly copied his WhatsApp number so I contacted him for a solution for my Herpes disease, So Dr. Ishiaku told me that his going to prepare his herbal medicine for my health which he sent to me, luckily after 2week my Herpes was cured. Dr Ishiaku is well recognized as one of the best herbalist doctor in Africa, you don't have to be sad anymore or cry anymore on this disease when the cure is available. The medicine has NO SIDE EFFECT,there's no special diet when taking the medicine. He also cure  ALS, CANCER, HPV, DIABETES and lots more.
For enquiries:
WhatsApp: +2348180828544