6.03.2020

W.O.D. 6.4.20




Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters, or 5:30 pm

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm) 
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639


Workout of the Day - Day 84 Quarantine
Warm- up:
2 Rounds
10 Burpee
20 Jumping Jack
10 Press up
10e leg Anterior Reach

For time:
 10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
(Ladies 75/ Gentlemen115#)

(with a dumbbell for the Overhead Squats do single arm R-10/L-10 and sub Dumbbell Front Squats for the Back Squat)

Cash out:
3 Rounds
15R/15L Bulgarian Split Squat
15R/15L Single Leg Deadlift

Quote: 
"Your present circumstances don't determine where you can go; they merely determine where you start." 
- Nido Qubein

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