W.O.D. 6.25.20

Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters!

(7am) 

https://us04web.zoom.us/j/160090563

Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

or OUTDOORS at 4:30 or 5:30pm

Day 105 Quarantine

7 Rounds for time of:
5 Devils Press
10 Pull-ups
15 Overhead Plate Lunge
20 Double Unders

Cash out:
4 Rounds
30 Sit-ups
:30 Hollow Hold

Quote: 

“I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” 

- Ken Venturi