IT'S DAY 100 of Quarantine!
Join us at the Lyons Den at 11am for a Surprise Outdoor WOD
or
Try this one at home...
Warm- Up:
2 Rounds
10 Push Ups
6 Spiderman stretch + opening
5r/ 5l Shoulder Press
8r/ 8l Split Squat
5 Rounds for time of:
20 Weighted Lunge
8 Burpees
20 Weighted Lunge
16 Dumbbell Snatch (alternating)
Cash out:
4 Rounds
15 Single Leg Deadlift (R)
15 Single Leg Deadlift (L)
1:00 Minute High Plank
Quote:
“Just one small positive thought in the morning can change your whole day.”
– Dalai Lama
No comments:
Post a Comment