W.O.D. 6.21.20

Day 101 Quarantine:
Warm up:
3 rounds
20 single under
10 Pistol
10 Step- up
10 Air squat

On a 16:00 running clock:
2 Rounds of:
2 Minutes of Double Unders
Tabata Pistols
(8-:20/:10 Intervals)
2:00 Box Jump or Tuck Jump

Cash out:
5 Minute AMRAP of:
Renegade Row (R)
Renegade Row (L)
Squat Clean Thruster

 “If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.”
 – David Allen

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