W.O.D. 6.7.20

Workout of the Day - Day 87 Quarantine:
Warm up:
2 rounds 
10 Strict press
10 Bent over row
5 Walk out push up
20 total Shoulder taps

AMRAP in 12 Minutes:
12 Alternating Dumbbell Snatch
8 Burpees over Dumbbell
6 Renegade Row (R)
6 Renegade Row (L)

Cash out:
5 Rounds
10 Floor Press
:30 Low Plank
:30 High Plank

"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone." 
- Henry Rollins

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