6.17.2020

W.O.D. 6.18.20



Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters!

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

Day 98 Quarantine
Warm- Up:
2 Rounds
10 Toes- Hip- Sky
8 Squat Thrust
:20 Hollow Hold
6 Broad Jump+ High Knees back

Day 10 Outdoor Workout 4:30/5:30 PM + Happy Hour and Social following the WOD!!!

AMRAP in 6 Minutes
10 Hang Power Cleans (75/115#)
10 Box Jumps or Tuck Jumps

Rest 2:00

AMRAP in 6 Minutes
10 MedBall Cleans
10 Burpees

Rest 2:00

AMRAP in 6 Minutes
10 Toes to Bar (or strict Knees to Elbows (plank))
10 Push Press (75/115#)

Cash out:
30 V-ups
:60 Hollow Hold (accumulated)
30 V-ups

Quote: 
“A ship is always safe at shore but that is not what it’s built for.” 
– Albert Einstein

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