Partner WOD:
Partner A will perform on interval of:
10/7 Calories, Bike
10 Dumbbell Push Press (35/50#)
10 Chest to Bar Pull-ups
10/7 Calories, Bike
As soon as partner A finishes partner B will perform the interval. The 2 person team will continue in this manner until each person has done 6 intervals.
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it. Go out and get busy."
- Dale Carnegie
8 comments:
Christine/Anna 28:00 (#20,5PUs,#15,RR)
930
Shawn/ Jill h 35:40 (45/ 25#, 5pu)
Mary h/ Jackie/ tori 35:00 (20#, 5 c2b/ 25#, 5 pu/ 20#, pu)
Alex/ barb b 32:07 (25,20#, 5pu/ kip swings, 15#)
1215
Cate/ Bridget 31:42 (rx/ 7 c2b)
Steph v/ Tim h 29:54 (25#, 5 pu/ 35#, 5pu)
Kevin h/ Matt t 32:00 (rx/ 35, 5c2b)
Britt/ Dana h 31:21 (25#, 5 pu/ 5c2b)
Laura a/ Pete d 30:38 (pu/ 35#)
Remer/ Micah 34:30 rx
Mchugh 30 bnd
Mike m 30
41:21
Ina 27:50 c2bike/10/bar row/2m rest
Natalie Rx
Donna 5pull/25
32:53
Andre pull-ups
Joe c 40
34:52
4:30
Jeff p
Andrew m
18:33 c2bike
Karen m 25/5pull
Justin c 35/5 st pull
25:37
5:15/6a
Ben/Brian S/Jeremy D 33:45 (45#/PU, rx, rx)
Yex/Laura S 37:32 (30#/pu, 25#/Band PU)
Jamie/Mark Sp 30:52 (20#/Strict press, Rx)
Mike C/Kevin B 32:26 (25#,35#)
Theresa L/DD 33:48 (25#,Rx)
Danielle G/Colleen 29:47 (5C2B/rd, PU)
Mike P/Mike M 37:14 (Pu, Rx)
Sam B/Colin R 30:42 (Pu, 35#)
6:30
Subhan/siva 33:23 subhan t C2B siva: 25 rr
Kim/Steph c: 33:03 k: 20# 7 C2B s: 20# 10
Matt / Jessie: 33:45 m: 40 pull-ups
Aimee/ Carl/ joe 28:22 rx
Tyler/ Albert 33:31 rx
Cate/ Kira 28:46 (20#, pu/ 30#)
Frank/ Liam 38 ish (rx/ 25#, 5 strict pu)
Gabriella/ Hannah 28:52 (20#/15, kip)
5:30
Braden / Randy: 31:49 RX
Jen
Cory 25:15
Tony
Amanda: :)
Ryan
Mary Rose: 38:00
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