9.12.2019

W.O.D. 9.13.19











We are hosting our next "ON-RAMP" program for beginners!!
Tell a friend today---begins Wednesday Sept 18th...ONLY $75

For time:
50 Double Unders
5 Legless Rope Climbs (15ft)
10 Paralette Handstand Push-ups (4/7"deficit)
40 Double Unders
4 Legless Rope Climbs (15ft)
8 Paralette Handstand Push-ups (4/7"deficit)
30 Double Unders
3 Legless Rope Climbs (15ft)
6 Paralette Handstand Push-ups (4/7"deficit)
20 Double Unders
2 Legless Rope Climbs (15ft)
4 Paralette Handstand Push-ups (4/7"deficit)
10 Double Unders
1 Legless Rope Climb (15ft)
2 Paralette Handstand Push-ups (4/7"deficit)

Cash out:
Happy Birthday Mike M--Max Peg Board Ascents!!!

Community Notes:
All weekend classes will be held in the Annex (110C Dekalb St), please meet and park there.

Quote: 
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity." 
- Albert Schweitzer

7 comments:

Aimee Lyons said...

9:30
Mary H 19:12 5 sec hold/1 ABmat/(1/2 DU)
Kevin H 21:38 14 foot legless
Michael C 23:15 1 ABmat/RC
Christine R 19:08 1/2 DU/3 Leglesspulls/1 ABmat
Jackie H 19:23 5 sec hold/2/3 abmat/ 30/25/20/15/10 DU

Manisha said...

5:15/6a
Dana D 16:00 RC/2x HSPU
Laura A 14:37 RC/HSPU
Kevin B 16:23 Legless RC att/1"def
Colin R 18:38 RC/5" def
Holly F 20:30 RC/5-4-3-2-1 ww
Theresa L 16:05 RC/1" def
Yex 18:38 RC/HSPU/1/2 DUs

Meg O 18:21 Legless RC att/RC
Jeremy D 18:12 1" def
Mike M 19:55 6-6-6-4-2 Def HSPU/RC+Legless RC att
Danielle G 17:07 RC/2ab
Mak 20:05 1/2 DUA/2ab/RC
King 17:49 RC/1" def

Aimee Lyons said...


Steph V 10:01 1.5 xSU BND upx2 Pull to stand
Aimee 16:23 10ft legless 5 inch deficit
Dana H 23:36 1 legless/RC Strict HSPU

Micah 21:26 3 Pulls 4" deficit
Joe S 20:08 2" deficit
Tim H 13:49 5 sec hold, 15-5 DU
Pam G 15:48 10 ft RC, HS kick up
Bridget 16:01 10 ft legless HSPU
Matt T 12:11 2 AB matt strict/10ft legless/ 1/2 DU
Sam F 23:10 1/2 legless
Pete D ouchie

Danielle Gambone said...

Manisha :)

CFKOP iPad said...

Villanova
Kira 10ft 5”plate
Cate 9:53 sb/ pull to stand
Tyler 9:10 10’ hspu
Annette 9:01sc
Albert 11:16 10,/hspu
Sebastian 9:14 sc
Josh 10’ sbx1.5
Julia 9:57sc
Caroline 10:43 sc
Emma 10:21 sc
Julia m 10:04sc
Jackie 10:02. Sc
John 10:12 sc
Kat 10:04 sc

Sc= 2xsu; pull to stand x1; 1.5 push ups

CFKOP iPad said...

3:30
Mike m 14:40 sb/su/10’
Roberto 14:09 10’ 2.5plate
Mike Ro 15:02 1abm/10’

4:30
Randy 20:35 hspu
Jill a 17:31 lrc att /4”
Andrew m 15:48 dbhspu
Erin m 17:14 4pulls/sux2/hspu
Andre 21:36 lrcatt/ 1/2duatt/ 2abm
Natalie 15:14 3pull/ hspu
Alex t 20:40 10’ sb
Shawna 14:17 10 to 2 du dbpress 25 rptostand

Jillian Archibald said...

5:30
Samson 17:11 1ab/lrc att
Braden 17:20 dbhspu
Julie R. 16:24 floor rp/3ab strict
Matt E. 16:27 lrcatt/3ab strict

6:30
Steph C. 13:55 floor rp/3ab strict
Subhan 16:18 lrcatt/rom hspu