W.O.D. 7.4.19

Join us TODAY for a FREE (Friends and Family) workout at 10am. 
FREE Babysitting available!

In teams of 4 complete the following:
AMRAP in 35 min
400m Run
4 Tire Flips
40 Burpees
50 Air Squats
60 Kettlebell Swings (35/53#)

(*all athletes will run and flip the tire as a team, for the remainder of the exercises, two athletes can work at once)

“Winners do what they fear.”
- Franco Columbu

1 comment:

Aimee Lyons said...

Happy 4's - Kevin, Michael Noel, Catilyn 5
Delaney + Jane 5
Harmony - Bud, Julie, Kevin, Jenny 5
El Grande -Braden, Katie, Tim, Amanda Micah 5
Team NO - Name Neil, Kin, Brian S Mike R 4+3
The Captain Marvels + Subhan Annie, Ellie Jen Subhan 4 + 147
39 + up (over the hill) Jason, Tommy, John Mc, Mike M, Tori 5
Team Watermelon Kevin+ Pete 3+5
Da' Best- Shari, Sydney, Ryan, Hasan, Laura, Andrew 6+1
I like hot dogs - Regi, Raj, Steph C Fayth 4+7
Shorites and a tall-ie Mae Beenish, Rachel 4
Stacker - Shiva, Anthony, Cory, Tara 4+15