Partner WOD:
AMRAP in 7 Minutes:
Max Ring Muscle ups
Rest 1:00
AMRAP in 7 Minutes:
Air Bike (max calories)
Rest 1:00
AMRAP in 7 Minutes:
Max Wallballs (14/20# to 9/10ft)
Rest 1:00
AMRAP in 7 Minutes:
Row (max calories)
Rest 1:00
(Teams of two, one athlete works at a time to accumulate max reps. Record total for all exercises.)
Quote:
AMRAP in 7 Minutes:
Max Ring Muscle ups
Rest 1:00
AMRAP in 7 Minutes:
Air Bike (max calories)
Rest 1:00
AMRAP in 7 Minutes:
Max Wallballs (14/20# to 9/10ft)
Rest 1:00
AMRAP in 7 Minutes:
Row (max calories)
Rest 1:00
(Teams of two, one athlete works at a time to accumulate max reps. Record total for all exercises.)
Quote:
"Be miserable or motivate yourself. Whatever has to be done, it's always your choice."
- Wayne Dyer
7 comments:
“In times of adversity and change, we really discover who we are and what we’re made of"
The box is steamy, we know that. Sometimes the box loses power, lights, fans, internet music, and even air conditioning... (haha)- we know that too. -but great job everyone in the morning crew so far today still getting in their fitness for the day and pushing thru each of the 7min cycles in half dark without the morning sun up yet. Also, not being complacent but getting pure work done no matter what the scale you used. Always a pleasure seeing that.
515am
Colin R
Jeremy
King................12, 122, 168, 118=420 Rx
Kevin B
Mike C............56 (jmu), 132, 146, 114= 448
Theresa
Yex..................54, 90, 191, 83= 418 (jmu/trans)
Spak Attack.....92, 122.3, 195, 111 =491 (RR/Trans)
6:00am
Sean Merg.
Mike Mel.
Manny..............68, 137, 118, 123= 441 (RR/jmu)
Julia C
Ellie P...............84, 91, 160, 93= 429 (jmu)
7am
Mike P
Shawn............50, 140, 154, 121= 465 jmu
Joe C
Larissa............55, 114, 147, 92= 408 jmu
Anna
Lauren H..........90, 84, 260airsquats, 81= 515 transitions
4:30pm
Scores are RX unless otherwise noted
Tom R/Keith 52/117160/131=460
Amanda/Carli 100(bndpull)/91/138/70
StephC/Fayth 78(bndpull)/67/98/60
Ina/Tunde 79(RR+Pdip)/88 (c2bike)/160 (10#)/72
Cory/brianS 27 (Rx/BMU)/148/157/139
Mak (twin with Brian S)209 total JMU
MikeM/Roberto 41 (JMU/Rx)/109/167 (14/Rx)/101
matt b/siva 64 (JMU/RR)/109/113 (rx/10#)/91
5:30pm
Scores are Rx unless otherwise noted
*Power failure during wall ball amrap. Time was probably a minute less.
RyanS/Marissa 18 (rx/jmu)/103/127(14/rx)/91
Bhargav/Becky 90 (bndpull)/89/123 (10/rx)/89
natalie/lily 103(c2b/pullup)/97/132/97
Erinn/Erin 67(pullup/bndmu)/101/140/103=410
Colleen/Sam/Micah 38 (bndbmu/bmu/bmu)/131/151/107=427
Randrew 60/142/190/134=526
Braden/Joe s 61/119/154/125=459
630
Sarah j and subhan 59 (trans/ rx)/ 99/ 115 (10# rx)/ 88
Gia and Laura st 49 trans/ 60/ 127 (rx and 10#)/ 72
730
Missy and Alex 84 trans/ 81/ 120 (rom/ rx)/ 81
9:30
Mark 3 rmu + transitions
Kerry. Jbmu
Jill H. Transitions
Team total:421
12:15 EXP
Josh McV. RX
Remer. RX
Alicia M. Transitions
Team total:413
Kate. rr, 6#wb
Christine R. Transitions/dips
Team total:288
from friday...
Aimee/Carl/Joe S - 54+114+215+124 = 507 rx
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