11.03.2018

W.O.D. 11.4.18





CLICK HERE to sign up today for our specialty skill clinics!

4 Rounds for time of:
500 Meter Row
30 Push-ups
3 Rope Climbs (15ft)


Community Notes:
OPEN GYM today from 11-1PM!
All members to work on a missed wod, skill or strength.

Quote: 
"The measure of who we are is what we do with what we have." 
- Vince Lombardi

1 comment:

Rachel Spring said...

Laura A 24:46 Rx
Erika R (please post your score)
Suzanne 30:40 (pu scaled)
Mike Sant 26:22 (box pu / RR)
Mariah 26:52 (snake, 1/2 rope)
Mark Spak 21:37 Rx
Jamie Spak 26:47 Rx
Michael M 26:40 (15 pu, 8')
Teri Sant 21:00 (15 snake, holds)
Alan 22:26 (box pu, rope seated pull to stand)

Alona 27:05 Rx
Colleen 24:40 (15 pu, 2 climbs)
Todd W 25:26 (20 pu, 3 att)
Jonathan 23:39 Rx
Corey 17:32 Rx
Chuck 24:10 Rx
Tom H 29:20 Rx
Lea 22:35 (band pu)