11.23.2018

W.O.D. 11.24.18


5 Rounds for time of:
15 Hang Squat Cleans (95/135#)
30 Push-ups

Community Notes:
Join us TODAY for a Special 90 Minute Workout-- Burn the Bird at 11:00 am with Coach Jenna.

Quote: 
"Natural ability is important, but you can go far without it if you have the focus, drive, desire and positive attitude."
- Kirsten Sweetland

4 comments:

CFKOP iPad said...

9 AM

Meg O. 18:21 (25# db clean & press)
Brian S. 16:46 (FS)
Joe S. 23:22
Jamie S 22:39
Mark S. 23:50 (115#)
Nicole M. 26:56 (75#)
Teri S.22:50 (35#, 15 knee pu)
Ray 31:00 (75#)
Rahmon 29:50 (85#, 15 pu, 3 rounds)
Missy 28:55 (55#)
Alex 27:25 (65#)
Jen 27:38 (45#, box pu)
Jeff (30:00, 75#)

Keith B said...

10:00

Nikki 15:00 ��
Kate S 19:40 65 ��
Steph C 18:35 55 ��
Donna 17:44 65 ��
Pete 21:33 115
Todd did work
Kim 22:45 35 ��
Trini 22:37
Neil 23:46
Tom 26:20 95

CFKOP iPad said...

730
Nikki 299 DB press 25
Anna 256 stinkbug
Sam b 334 Db 25#
Justin c 259 Rx
Jaz 250 Db 12# 10 cal
Christine R 180 stinkbug
Danielle g 249 DB
Joelle 183 3AB 9HSPU
Marla 254 RX

930
Dave h 240 RX
Liam K 284 20# 35KB
Lucas 248 RX
Ray 243 25# DB
Cate 283 RX
Aimee 289 RX
evie 295 HRPU
Steph 283 inc push-up
Jenna 248 RX
lea 304 push-ups

CFKOP iPad said...

Dave 181 DBP
Neil 245 2 ab mats
Marissa 204 2 AB mat
Micheal M 286 stinkbugs