11.01.2018

W.O.D. 11.2.18

Join us this Thanksgiving 
(schedule above)

We have two special events over the Thanksgiving Holiday: 
THE AMAZING RACE at 8:00AM on Thanksgiving Morning- FREE for friends and family.
BURN THE BIRD (90 minute fitness) at 11:00 AM on Saturday the 24th!


AMRAP in 20 Mintues:
40 Calories Row
30 Wallballs 14/20# to 9/10 ft
20 Burpees
10 Chest to Bar Pull-ups

Score is total reps
1 Round = 100 reps

Community Notes:
Saturday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"All you need is the plan, the road map, and the courage to press on to your destination."
 - Earl Nightingale

Photos:





6 comments:

Manisha said...

Kevin B 300 Rx
Jeremy D 286 Rx
Brian s 312!rx
Nikki m 310 Rx
Ellie 220 Rx
Susan a 229 pull-ups
Holly F 239 band pull ups
Colleen 259 pull-ups
Jamie Sp 247 Rx
Theresa L 276 20# WB FS/pushups
Ben m 242 pull ups

Mike P 264 Rx
Chip 222 Rx
Justin c Rx
Megan o 290 box wb/25 cal

Aimee Lyons said...

9:30 AM
Emily G 221 10# kip swings
Ina 198 10# ball band
Mary H 196 12# ball
Lesley 198 8# JPU
Michael C 232 Rx
Barb Z 190sc
Jackie H 204 rx

Aimee Lyons said...

12:15
Aimee 300 rx
Gordy 247 rx
Dana 265 rx
Pete D 277 rx
Micah 266 rx
Cal 240 Rx + 30# WB
Mark P 222 ROM PU
Matt T 221 ROM PU
Tim H 200 PU
Meredith 208 PU
Greg A 211 rx
Cherie 180 band pu

Justin Campanelli said...

321!

Stephanie Vincent said...

2:30pm Nova
Mike D 236 Pull up/14
Heather 285 bndpull
Bri 266 jump/10
ashley 248 pullup

3;30pm
Anna L 300rx
kim (anna's Mom) 265 pull up
Gia 219 Pull
Liz H 219 bnd pull /12
jess a 175 jump
devon 199 8/jump
jaime o 206 10/bndpull
jill h 210 12/bndstrict
nicole m 210 pull up

4:30pm
alona k 269 pushups
kyle g 212 pull up
mike m 223 14/pullup
karen m 234 bandstrict/6
jill a 276 rx
danielle G 239 bnd

Justin Campanelli said...

7am

Matt D: 229 RX
Sam B: 300 RR
Joelle W: 200 rom C2B
Anna C: 205 10 lb, kb swing, strict pullup
Jess M: 219 12 lb, strict banded
Joe C: 242 RX
Esra B: 201 RR
Raj: 192 RX

5:30
Alex T: 240 pull up
Andrew M: 316 RX
Greg: 242 16 RR
Amy: 170 RR 8lb ball
Remer: 305 RX
Joe S: 309 RX
Kayla: 325 RX
Adam: 243 RX
Lea: 288 RR
Noel: 245 RX
Steph M: 223 RX
Caitlyn B: 216 Pu
Braden: 300 RX
Jeff P: 300 RX
Tom H: 240 Strict PU
Randy: 293 RX
Todd: 240 strict pu, 15 lbs

6:30
Lucas 271 RX
Neil D A: 256 RX
Neil D P: 234 RX
May: 211 mbc rr
Chak: 244 16
Michael M: 243 15# RR