10.16.2018

W.O.D. 10.17.18

Push Jerk
5-4-3-2-1

*for max load, take the bar from the rack*

Cash out:
3 sets for total reps: 
Max Rep Push Jerk (60% of Single)
rest 60sec. between sets
*Your set ends when you can no longer hold the bar in the rack position* 

Community Notes:
Our Nutrition Reset ends on Sunday at 10:00 AM, join us to recap and get your final InBody Scan.

Quote:
"I find that the harder I work, the more luck I seem to have." 
- Thomas Jefferson

6 comments:

Tim P said...

515/6am/7am

Sean S 205, 33@125#
Kevin B 160, 50 reps 60%
Ben M 150, 34@90#
Jafet 250, 40@150#
Mike S 135, 36@80#
Manisha 90, 35@65#
Jamie S 155, 33@92.5#
Ellie H 105, 40reps
Theresa 125, 55reps
King 185, 41@115#
Holly 90, 31@55#

Matt D 105, 36@65# (formwork)
Jeff G 155, 25@95#
Mike P 245, 22@145#
Josh P 190, 31@115#
Brian B 180, 26@110#

Mak 135, 36@85#
Lauren H 165, 35@100#
Anna 105, 35@65#
Sam B 205, 50@115#
Mark Chua 245, 28@145#

CFKOP iPad said...

9:30

Jackie H. Strict Press:75/85/90/95/100;32@60
Donna G. 80/90/100/110/115;39@70
Tori C. 75/85/95/100/105;50@63
Lesley B. 65 / technique
Mary H. 110/115/117/120/125;32@75

CFKOP iPad said...

12:15 EXP

Rich A. 245/30@145
Pete D. 190/10@115 (1 set only)
Cal A. 235/27@140
Dan M. 185/24@110
Tim H. 175/26@105
Jonathan T. 😊

Jenna said...

630
Mike c 155/ 40@90
Mike r 170/ 41@100
Kim 85/ 30@50
Erik 180/ 25@110

730
Greg h 125/ 4+3
3rm hang power cleans
5min amrap
6 hang power cleans at 60%
6 burpee over bar

Stephanie Vincent said...

Sorry for the delay.
4:30p
Teri s. 60 30@45
Marissa 135 26@85
Alicia 135 30@85
Jill h 110 35@65
Nicole M 110 32 @ 55
Karen m 205FS 45@115
Jess a 110 40@65
Alex tu 145 5@85(ouchie)
Manny 155 29@95
Noel 225PR 36@135
Chase 93 53@53(2rnds)
Dan m 145 12@95 (2rnds)
Remer 215 35@135
Anna l 195 33@115

Stephanie Vincent said...

5:30pm
Jeff p 255 37@155
Joe s 225 24@135
Caitlyn 105PR 37@65
Alex th 100 36@60
Fayth 115pr44@70
Micah 225 40@145
Brian z 185pr 35@105
Sydney 130pr 26@78
Grace 120 23@ 73
Tom h 155x2 34@105
Chris l 205 43@115
Amy 60 39@40