tag:blogger.com,1999:blog-5763498271020432071.post2240086086580700307..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 10.17.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-13394192283703094792018-10-18T21:38:51.057-04:002018-10-18T21:38:51.057-04:005:30pm
Jeff p 255 37@155
Joe s 225 24@135
Caitlyn ...5:30pm<br />Jeff p 255 37@155<br />Joe s 225 24@135<br />Caitlyn 105PR 37@65<br />Alex th 100 36@60<br />Fayth 115pr44@70<br />Micah 225 40@145<br />Brian z 185pr 35@105<br />Sydney 130pr 26@78<br />Grace 120 23@ 73<br />Tom h 155x2 34@105<br />Chris l 205 43@115<br />Amy 60 39@40 Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4884382804935240982018-10-18T21:33:29.828-04:002018-10-18T21:33:29.828-04:00Sorry for the delay.
4:30p
Teri s. 60 30@45
Maris...Sorry for the delay. <br />4:30p<br />Teri s. 60 30@45<br />Marissa 135 26@85<br />Alicia 135 30@85<br />Jill h 110 35@65<br />Nicole M 110 32 @ 55<br />Karen m 205FS 45@115<br />Jess a 110 40@65<br />Alex tu 145 5@85(ouchie)<br />Manny 155 29@95<br />Noel 225PR 36@135<br />Chase 93 53@53(2rnds)<br />Dan m 145 12@95 (2rnds)<br />Remer 215 35@135<br />Anna l 195 33@115Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54840668185779586492018-10-17T20:32:15.724-04:002018-10-17T20:32:15.724-04:00630
Mike c 155/ 40@90
Mike r 170/ 41@100
Kim 85/ 3...630<br />Mike c 155/ 40@90<br />Mike r 170/ 41@100<br />Kim 85/ 30@50<br />Erik 180/ 25@110<br /><br />730<br />Greg h 125/ 4+3<br />3rm hang power cleans<br />5min amrap <br />6 hang power cleans at 60%<br />6 burpee over barJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64731689924367694182018-10-17T13:11:47.151-04:002018-10-17T13:11:47.151-04:0012:15 EXP
Rich A. 245/30@145
Pete D. 190/10@115 (...12:15 EXP<br /><br />Rich A. 245/30@145<br />Pete D. 190/10@115 (1 set only)<br />Cal A. 235/27@140<br />Dan M. 185/24@110<br />Tim H. 175/26@105<br />Jonathan T. 😊CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80585599976067918092018-10-17T10:43:29.442-04:002018-10-17T10:43:29.442-04:009:30
Jackie H. Strict Press:75/85/90/95/100;32@60...9:30<br /><br />Jackie H. Strict Press:75/85/90/95/100;32@60<br />Donna G. 80/90/100/110/115;39@70<br />Tori C. 75/85/95/100/105;50@63<br />Lesley B. 65 / technique <br />Mary H. 110/115/117/120/125;32@75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13787562844742663592018-10-17T08:33:39.257-04:002018-10-17T08:33:39.257-04:00515/6am/7am
Sean S 205, 33@125#
Kevin B 160, 50 r...515/6am/7am<br /><br />Sean S 205, 33@125#<br />Kevin B 160, 50 reps 60%<br />Ben M 150, 34@90#<br />Jafet 250, 40@150#<br />Mike S 135, 36@80#<br />Manisha 90, 35@65#<br />Jamie S 155, 33@92.5#<br />Ellie H 105, 40reps<br />Theresa 125, 55reps<br />King 185, 41@115#<br />Holly 90, 31@55#<br /><br />Matt D 105, 36@65# (formwork)<br />Jeff G 155, 25@95#<br />Mike P 245, 22@145#<br />Josh P 190, 31@115#<br />Brian B 180, 26@110#<br /><br />Mak 135, 36@85#<br />Lauren H 165, 35@100#<br />Anna 105, 35@65#<br />Sam B 205, 50@115#<br />Mark Chua 245, 28@145#<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com