9.18.2018

W.O.D. 9.19.18









For time:
10-1
Clean and Jerks (105/155#)
1-10
Box Jumps 24/30"

Quote: 
"If you have to rely on yourself, you try harder, and when you try harder, you feel bigger." 
- Margo MacDonald

8 comments:

CFKOP iPad said...

9:30

Jackie H. 15:02,95 cl,65 jerk,Stepups 20”
Patricia P. 17:33,55,20”
May T. 15:07,30 jerk,63 cl,20” Step ups
Tori C. 14:01,55,Stepups
Mary H. 15:58,75,20”
Jamie O. 18:37,55
Evil B. 14:14 Rx
Jess A. 15:22,65,20” Stepups
Nicole M. 16:35,85 cl
Ina S. 16:11, 115 deadlift,20”
Jenna K. 18:15 Rx

CFKOP iPad said...

12:15 EXP

Pam G. 14:51,135 FS,35 left arm
Cal A. 17:51,135
Jonathan T. 22:00 Rx
Matt T. 16:04,105
Meredith H. 16:42,75,20”
Rich A. 15:12 Rx
Pete D. 20:25,125
Lea W. 16:10,85
Steph C. 16:04,65
Jessie S. 14:28,55

Jenna said...

Villanova
Matt K 13:40rx
Cate G 15:07 73#
Mike M 16:15 75#
Mark M 16:45 115#
Madeline C 17:00 65#
Heather H 11:36 55#
Tyler K 17:18 125#
Frank M 20:02 135#
Albert 20:09 125#

Jenna said...

630
Mike c 16:26 (105, 26”)
Mike r 16:36 (125)
Caitlyn 17:29 (75)
Mariana 17:58 (90)
Rob p 19:34 (115/95)
Chak 18:57 (115)
Phani 18:05 (105)
Gia 15:50 (70)
Trini 16:58 (35,20”)

730
Neil 17:40 rx

Tim P said...

5:15
6:00
7:00

Kevin B 15:00 @125
Sean S 20:43 Rx
Mark S 25:04@135
Jamie S 15:41 Rx
Holly "5's" 14:30@70#
Kat 20:29@55#, 13"box
Theresa 19:03 Rx
Manisha 22:38@ 75#
Laura Smith 18:56@75#, 20"
Ben M 24:41@ 125
Jeremy 22:14@135

Jafet 16:58 Rx
Dana D 13:53@85#
Dung 16:05@70#, 24"
Jen H 16:13@45#, 20"
Brian S. 16:11@135
Matt D 16:16@ ??, 20"
Justin C 12:32, 50# dumbells

JP 17:08 Rx
Lukas 16:14@135
Mak H 16:16@95, 20"
Nikki 14:17 Rx
Lauren H 18:28, 20"
Kevin L 21:31@115

Tim P said...

7am continued

Joelle 18:35@65#
Anna 15:30@65#, 20"
Esra 22:59 Rx
Mark Chua 15:32@115
Alex B 17:14@75#, 20"
Rahmon 22:08@95#

Stephanie Vincent said...

5:30pm
Greg 18:00 115
Marissa 19:36 rx
grace a 14:16 68
Matt b 18:45 135
Matt e 19:06 rx
Danielle 16:20 Rx
sydney 18:00 68
Tom h 17:44 115
Sarah J 17:07 73/20"
Alona 16:20 95
Cass 13:44 55
Austin 14:38 75 24"
shawna 15:58 65/20#
Erika R 16:24 65
Ryan S 19:58 105
Josh s 20:41 135
alex th 14:04 65/20"

Stephanie Vincent said...

4:30pm
Alicia 14:53 75
Keith 15:38 135
Terin S 16:28 145 35
Passum 13:33 rx
Karen M 17:35 95 sq cln (no jerk)
Jerry T 17:50 105/24
Nicole N 18:25 55
Alex Tu DNF
Cherie 17:45 60#