Power Clean
1-1-1-1-1-1
for time:
10 Burpees
25 Push-ups
50 Walking Lunges
100 Sit-ups
150 Air Squats
(time cap 10:00)
Quote:
1-1-1-1-1-1
for time:
10 Burpees
25 Push-ups
50 Walking Lunges
100 Sit-ups
150 Air Squats
(time cap 10:00)
Quote:
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work."
- H. L. Hunt
1 comment:
Justin 325 backsquat PR!, 9:59
Meg O PT stuff, leg sc :)
Mae 85, 10:50
Mark C 235 PR!, 10:45
Donna 115, 12:05
Greg 165, 10:60
Mark Spak 210 PR!, 10:35
Esra 125, 12:25
Raj 185, 11:51
Courtney 165 PR!, 9:50
Mark Powell 265, 11:20
Patricia 85, 11:55
Jamie 165, 9:58
Alan 90 PR! Blocks, 12:30 sc
Neil 245, 12:41
Sydney 135 PR!, 11:58
Michael 65 hang, 12:35
Erika R 115, 10:55
Kim 65 PR!, 12:30
Pete D 155, 9:55
Lucas 245, 11:07
Lea 135, 10:52
Noel 205, 10:56
Post a Comment