TEST DAY- RECORD RESULTS
5 RM Front Squat
CLICK HERE to compare to 1.5.18.
SKILL TEST:
500 Meter Row
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“The beginning is always today.”
—Mary Wollstonecraft Shelley
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
TP says:
5:15
Kelsey: 145, 1:47.3
Brian S: 195, 1:36.4
Mike S: 155 PR! 1:48.3
Theresa: 130, 1:58
Manisha: 95, 2:05
Ben M: 175, 146.7
Laura Smith: 125, 1:54
Kevin B: 185 / 133.3
Holly: 90, 1:50
John King: 175, 138.2
Mark Sp.: 210 PR! 1:30.6
6AM:
Jermey: 185, 1:36
Liz: 100, 1:52
Angelo: 352 PR, 1:35.2
Justin C: 270 PR, 1:29.5
Sam B: 285 PR, 1:40
Nikki: 145, 1:48
7am
JP: :) 1:30.9
Neil D: 255 PR? 1:35
Matt D: 145 PR 1:35
Danielle G: 165 PR, 1:56
Anna C: 105, 2:10
Kevin L: 145 PR 1:35
Marla: 160, 2:13
Megan O: 165, 1:55
Jess M: 117.5 PR 1:58.5
Joe C: 205 Saf-t 1:30.3
9:30
Jackie H. 160# PR!,1:16 20 cal bike
Dianne McD. 85# PR! 2:10.3
12:15 EXP
Tim H. 217.5 PR!,1:49.3
Pam G. 180 PR!,1:47.0
Pete D. 185, 1:35.6
Rich A. 300, 1:34.5
Matt T. 140 PR!,1:46.1
Cherie C. 103 PR!,2:07.1
4:30
Lea w 16r 1:46.4
Josh m 215 1:33.5
Joe m 145 1:46.9
Alex th 95 1:55.9
Kate s 140 pr 1:49.6
Randy 195 1:26.7
Donna g 115 1:56.1
Raj 205 1:47.9
Laura a 170pr 1:43.5
Remer 255pr 1:38.4
5:30pm
Braden 235 1:30.2
Jen c 170 1:49.0
Steph c 105 2:07
Matt b 245 1:33.6
Allison k work 1:44.5
Mariana 145 pr 1:55.1
Steph m 137pr 2:03
630
Mike c 165 pr/ 1:51
Sam 145/ 1:40
Sarmad 165/ 1:40.5
Danielle a 125/ 1:52.9
Caitlin 100/2:00
Erik f 235/ 1:36.5
Neil 275/ 1:31
Bryan 175/ 1:47
Dan m 245/ 1:44
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