W.O.D. 4.21.18

Photos from our movie night and fundraiser for FARA

With a Partner

For time:
200 Double Unders
800 Meter Sled Drag (115/180# on the sled)
200 Double Unders

(*one athlete works at a time)

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” 
 —Ralph Waldo Emerson

1 comment:

Keith B said...


Mark/Randy 18:03 Rx


Dan/alona 22:00 135
Caitlin/Nikki 16:05 Rx
Mike Ro/Phani 14:54 135
Ellen/Jess A/Dianne 20:51 su(jess 30cal row)