W.O.D. 4.7.18

Join us TODAY at 11:00 am for our FINISH CLINIC

It is essential in Olympic lifting to FINISH! 
Finishing properly is how we drive the bar UP (not out) in the Olympic lifts!  Increase your understanding of how vertical drive is accomplished in the snatch, clean and jerk. Learn drills to help you translate what you have learned into your lifts 

CLICK HERE to sign up today.

 $5 for members/$25 for non members.

For time:
5 Handstand Push-ups
2 Rope Climbs -20ft
10 Handstand Push-ups
2 Rope Climbs -20ft
15 Handstand Push-ups
2 Rope Climbs -20ft
20 Handstand Push-ups
2 Rope Climbs -20ft
25 Handstand Push-ups
2 Rope Climbs -20ft

Community Notes:
Join us from 11AM to 1PM on Sunday (4/8) for OPEN GYM with Coach Rachel. 
Join us from 3-5 pm on Sunday (4/8) at "Get Air" (555s Henderson Rd) for an outing...bring your friends and family!

“A journey of a thousand miles begins with a single step.”
—Lao Tzu


1 comment:

Keith B said...


Ina 20:24 1/2hspu RCA
Therese 15:47 SDP 20# 3RCA
Joe T 22:56 abmat
Phani 11:41 SDP 25#
Lea 27:00 1/2hspu
Kate S 27:39 2 ab 15'
King 20:31 Rx
Jeremy 20:06 Rx


Mike Ro 17:37 2ab 15'
Nikki 16:00ish Strict PU
Stephance C 14:42 SDP 20#
Fayth 19:48 SDP 20# 1st climb!
ERika 19:27 SDP 20#
Mark C 20:15 Rx