W.O.D. 4.8.18

A new season is arriving... SPRING into Fitness, for only $50.. Calling all beginners, if you have been thinking about checking out CrossFit, this class is for you.

Join us at 5:15 AM beginning on 4/10, this special runs Tuesday and Thursday for three weeks.

 You get 6 classes, a personalized program, nutrition counseling and one free week of membership for only $50. We are looking for motivated individuals..who are looking for a change.
  CLICK HERE to sign up.

AMRAP in 18 Minutes:
10 Push Press (75/115#)
10 Kettlebell Swings (35/53#)
10 Box Jumps (20/24")

Community Notes:
Join us from 11AM to 1PM for OPEN GYM with Coach Rachel. 
Join us from 3:00-5:00 pm at Get Air (555s Henderson Rd) for a Family Social. Everyone of all ages is welcome! 

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
—Joseph Campbell

1 comment:

Rachel Spring said...

Meggan L 9+9 (step ups, 65PP)
Erika R 7+2 (step up, 65PP)
Alan 7+10 (45SP, 26KB High Pulls, 45 plate lat steps)
Alex 8+9 (55PP, 13")
Missy 8 (35KB, 48PP, 13")
Chuck K 8 (35KB, 85PP, 20")
Greg 6 (75PP, 44KB)
Liz S 8 (55PP)
Megan O 13+15 Rx
Brian St 8+26 Rx
Kat 4+22 (13" 30KB, 55PP)
Pete D 7+23 (85PP)

Joe S 8+28 Rx
Alona 10 Rx
Cait 6+10 Rx
Matt D 7+10 (65PP, 35Kb, 17")
Matt E 7 Rx
Neil 6+21 Rx
Phani 7+10 (75PP, 45KB)
Nancy S 7 (45PP, 26KB)
Steve Z 9+20 (35KB, 35PP, 20" SU)
Danielle 9+1 Rx
Raj 8 Rx
Anne 7+5 (50PP, 17", 25KB)
5+22 Rx