6.04.2017

W.O.D. 6.5.17








For time:
40 Calories Assault Bike
30 Box Jump Overs (24/30")
20 Sandbag Ground to Over the Shoulder
(sandbag weight = your choice, challenge yourself, record weights used)

Community Notes:
The King and Queen of Prussia will be held on July 22nd.  This is our Annual "members only" competition to find out 'King and Queen' of Prussia! Everyone is welcome, the workouts are scalable no matter of level and ability. SIGN UP at the BOX!

Quote: 
Life is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to the top will only make you stronger, better.

7 comments:

CFKOP iPad said...

5:15a
Kevin B 9:14 75#
Mike San 12:15 24"/75#
Sue K 9:17 20cals/17"/20#
Gia H 9:15 30cals/20"/25#

6a
Alex L 9:46 75#
Mark Sp 9:01 75#
Ben M 12:40 75#
Alona 9:53 45#

CFKOP iPad said...

7am
Anna 10:23 45/step up 20
King 8:21 75
Manisha 9:42 30cal/20/35
Kate k 10:35 45

CFKOP iPad said...

9:30am
Used arms for BJ

Mary H 8:35 35# SB
Nicole M 8:09 35# SB
Lauren C 8:24 50# slamball
Jill H 8:23 45# SB
Cameron H 8:14 24", 55# keg
Edwin L 6:30 75# keg
Kevin H 7:06 110# atlas stone
Barb Z 8:38 17" SU, 35# SB
Jessie S 8:15 35# SB 30 reps
Meggan L 9:40 35# SB
Katie M 9:42 35# SB
Jackie H 7:44 75# Barbell
Jess M 8:16 17", 35# slamball

CFKOP iPad said...

12:15pm
Used hands on BJ

Rich 11:44 135# bags of rocks
Pete D 8:55 75# SB
Joe 7:06 75# SB
Marissa 9:20 75 atlas stone
Yolanda 7:50 30 cal, 13", 25# SB
Mike Si 10:40 140# atlas stone

CFKOP iPad said...

3:30
Keith 13:47 125# sand bag
Alex P 5:46 50l# D-ball
Holly F 7:24 35# sand bag
Dave 8:27 135# bag of rocks
Jodilee 7:19 20# sand bag 20" su
Jonn Mc 8:42 75# sand bag
Jeremy 7:18 110# atlas stone

4:30
Mooney 14:15 135# bag of rocks
Aileen 10:07 75# sand bag
Twinnie 9:03 (10 75# sand bag)
Manny 11:51 75# sand bag
DuRoss 9:22 75# sand bag
Ryan S 8:17 75# sand bag
Mike M 15:16 75# sand bag
Anne B 11:14 ski erg 35# sand bag
Jesse 8:53 75# sand bag
Ryan A 12:22 110# atlas stone
Karen M 11:23 75# sand bag
Laura A 12:05 75# sand bag
Alex T 11:31 75# sand bag
Shelia 9:11
Holly 9:47 75# sand bag
Remer 10:33 10@ 135 bag of rocks

Keith B said...

5:30

Mark C 8:18 75#
Josh P 7:06 75#

CFKOP iPad said...

Rob c 7:20 75#
Caitlyn 9:16 35#
Chris S 11:02 110#
Josh M 12:00 135#
Danielle 10:09 75#
Tia 13:42 60#
Neil 7:50 110# (too light)
Dana 9:02 70#
Justin C 9:56 135#
Matt B 9:57 110#
Dave N 9:15 110#
Donna 8:40 35#
Esra 9:48 35#
Ashley 11:30 75#
Mike C 9:38 75#
Kardo 7:52 75#
Kris 14:19 75#

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