6.13.2017

W.O.D. 6.14.17

For time: 
21 Thrusters (95/135#)
2 Legless Rope Climbs (15')
15 Thrusters (95/135#)
2 Legless Rope Climbs (15')
9 Thrusters (95/135#)
2 Legless Rope Climbs (15')

Coaches Notes:
If you cannot complete Legless rope climbs, scale using your legs and going to 20ft or 15 ft depending on level and ability. 

Community Notes:
Join us tonight for Mobility with Shawna upstairs in the Annex at 5:30PM.

Quote:
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."
-Morihei Ueshiba

5 comments:

Tim P said...

515/6/7am

Kevin B 11:08 (105#, 20')
Theresa 12:32, (80#, 20')
Manisha 12:30 (60#, 15')
Gia 8:22 (45#, RPulls)

Dana D 18:33 (20'/2x legless)
Rich A 13:06 Rx
JP 16:40 Rx
Ben M 14:37 (90#, 15')
Ellie 10:26 (70#, 15')
Mark Sp. 18:24 (115#, 20/15')

Lauren H 14:28 (1/2 climbs)
Kate K 16:55 (65#, 20')
Noel 16:48 (105#, legless att)
Anna 15:18 (50#, Rpulls)

CFKOP iPad said...

9:30 AM

Edwin L. 17:50 Rx
Kevin H. 14:45,115,1+1
Michael C. 12:25,85,1+1
Cameron H. 15:53,65,rca
Jill H. 11:55,75,15 w/legs
Jackie H. 13:47,75,15 w/ legs
Meggan L. 12:20,65,4 pulls
Brian R. 12:27,85,2 pulls
Barb C. 11:42,35,4 pulls

Gordy

CFKOP iPad said...

Giulia U. 14:13,75,3 legless,3 part legless
Lauren C. 11:23,75,legs
Chad C. 9:24,95,4 legless,2 legs
Tim H. 15:44,95,legs
Yolanda M. 11:11,35,rca
Jessie S. 10:40,73,legs
Kevin T. 11:26,95,2 legless,4 legs
Pam G. 13:08,95,1 legless+1legs
Nicole R. 14:45,35,legs
Meredith H. Rca

Gordy

CFKOP iPad said...

630
Justin c 11:22 Rx
Cline 15:00 sc
Conn 11:15 (65)
Caitlyn 10:52 (55,pulls)
Josh Mc 12:07 (5+Last attempt, legless)
Rob c 12:28 (4 legless pulls per climb)
Steph c 12:35 (65,20')
Matt b 14:16 (115, 2 climbs were 15' att)

Dave 13:03 (115/20')
Bryan s 15:59 (85,15' and last att)

Jenna

Keith B said...

4:30

Jill A 10:34 80# 1 legless
Regi 9:23 75 legs
Remer 12:28 Rx
Holly F 11:19 45 RCA
Mike M 13:30 95
Stephanie Mc 9:05 65 legs
Alex T 11:20 60 legs(2 to 10') first time going all the way to 15'

5:30

Kat(boston drop-in) 14:58 legs
Mooney 12:03 Rx
Danielle 9:26 80 legs
Donna 10:41 65 legs
Aileen 12:15 legs
Laura 13:21 20' legs
Alone 13:19 85 20' legs
Chris S 15:06 115 RCA