TEST DAY- RECORD RESULTS
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.
FREE for members, $25 for non-members.
"Champions keep playing until they get it right."
- Billie Jean King
6 comments:
Megan h 5+6 Rx
Ana 9+25 sit press 15, step up 13/18, sit up
5:15a
Mike San 6+27 13"box
Theresa L 10+12 Rx
John K 8+11 13"box+35lb plate
6am
Dana D 8+6 Rx
Katie M 5+17 17" box/band
Ben M 3+11 13"box/PU att
Becca N 4+1 16" box/2abmat
Kevin B 7+1 plates for pistols
Matt 4+20 17"box hspu and pistols
Mark Sp 5+3 17"box/band PU
Great job by the morning crew, pushing and keeping the intensity!
Jackie 5 +24 20# DB
Jill H 5 +17 17" box 2AB
Mary H 6+23 2AB 17" (2 rds RR)
Manisha 6 +15 2AB (35+ plate/ball)
David C 5 +15 17" box 1 AB
Jen C 6 +9 "cindy" RR Knee Pushup
Meggan L 7 + 5 DB 20#, band, 17" plate
12:15 Express
Rich A 14 Rx
Mike Sim 8+20 db lunges 35#
Ryan A 7+13 3abm/17"box
Kevin H 8+9 3abm/13"+ 2 plates
Rob C 5+5 2abmat/ROM
Meredith 8+12 3abm/band PU/13"box+plate
Cate 9+26 Rx
Pam 9 Rx
Panos 6+5 1 abm
Kevin T 7+24 pistols to ball
Andrew C 13+15 Rx
3:30/4:30/5:30/teens
Ina 7 2abm band 13" box+plate
Jodilee 9+22 RR(10) 15#db 24" box
Erik F 5+3 20"box 3hspua
Nicole N 6+27 13"box+plate, 2abm
Charlene "cindy" 5rds RR 17"box
Anne B 8 15# 17"box band
Therese 5+4 25# 2abm air sq
Aileen 5ish :)
Olan 6+9 1abm ball+plate
Mike R 11 Rx
Ryan S 8+5 1abm
Jill A 10+5 Rx
Julie R 6+10 band air sq
Mike M 7+5 25#db 17"box
Mooney 11+17 Rx
Edwin 12+26 1abm
Raj 5+15 2abm 7pu plate
Josh P 5+3 2abm 17"
Mark S 12 1abm 13" rom pu
Joe M 7+8 35# 24"box
Laura A 9+3 Rx
Mariana 5+24 rom pu
Grace 5rds 2AD in 10mins
Tia 6 17" 25#db RR
Twinnie 8+7 2abm
Alex T 7+15 20#db
Maggie 12rds 10pu
Giulia 8+21 RL rom
Cindy: 5RR, 10PU, 15 air squats Sydney 9
Jonathan 9
Gavin 8
Gabby 9
Debby 7
Jessica D 14
Danielle 7+5 45# + 1abm, 17" box, 8 PU/round
Borden 6, 2abm, 17" box
Cline 5+6, 2abm, 17"
Mike Roth 6+24, 2abm, 17"
Dave N 6+17 2abm
Donna 7+9 15# LSP, 20", band
Heleen 6 2abm, band
TJ 6+11 1abm, 18"
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