tag:blogger.com,1999:blog-5763498271020432071.post8377733334484287776..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 2.6.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-65761328927305063072017-02-06T20:06:23.001-05:002017-02-06T20:06:23.001-05:00Danielle 7+5 45# + 1abm, 17" box, 8 PU/round
...Danielle 7+5 45# + 1abm, 17" box, 8 PU/round<br />Borden 6, 2abm, 17" box<br />Cline 5+6, 2abm, 17"<br />Mike Roth 6+24, 2abm, 17"<br />Dave N 6+17 2abm<br />Donna 7+9 15# LSP, 20", band<br />Heleen 6 2abm, band<br />TJ 6+11 1abm, 18"<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34405440470523944672017-02-06T20:02:55.637-05:002017-02-06T20:02:55.637-05:003:30/4:30/5:30/teens
Ina 7 2abm band 13" box+...3:30/4:30/5:30/teens<br />Ina 7 2abm band 13" box+plate<br />Jodilee 9+22 RR(10) 15#db 24" box<br />Erik F 5+3 20"box 3hspua<br />Nicole N 6+27 13"box+plate, 2abm<br />Charlene "cindy" 5rds RR 17"box<br />Anne B 8 15# 17"box band<br />Therese 5+4 25# 2abm air sq<br />Aileen 5ish :)<br />Olan 6+9 1abm ball+plate<br />Mike R 11 Rx <br />Ryan S 8+5 1abm<br />Jill A 10+5 Rx<br />Julie R 6+10 band air sq<br />Mike M 7+5 25#db 17"box<br />Mooney 11+17 Rx<br />Edwin 12+26 1abm<br />Raj 5+15 2abm 7pu plate<br />Josh P 5+3 2abm 17"<br />Mark S 12 1abm 13" rom pu<br />Joe M 7+8 35# 24"box<br />Laura A 9+3 Rx<br />Mariana 5+24 rom pu<br />Grace 5rds 2AD in 10mins<br />Tia 6 17" 25#db RR<br />Twinnie 8+7 2abm<br />Alex T 7+15 20#db<br />Maggie 12rds 10pu<br />Giulia 8+21 RL rom<br />Cindy: 5RR, 10PU, 15 air squats Sydney 9 <br />Jonathan 9 <br />Gavin 8 <br />Gabby 9 <br />Debby 7 <br />Jessica D 14<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63422737669149201442017-02-06T13:12:20.821-05:002017-02-06T13:12:20.821-05:0012:15 Express
Rich A 14 Rx
Mike Sim 8+20 db lunge...12:15 Express <br />Rich A 14 Rx<br />Mike Sim 8+20 db lunges 35#<br />Ryan A 7+13 3abm/17"box<br />Kevin H 8+9 3abm/13"+ 2 plates<br />Rob C 5+5 2abmat/ROM<br />Meredith 8+12 3abm/band PU/13"box+plate<br />Cate 9+26 Rx<br />Pam 9 Rx<br />Panos 6+5 1 abm<br />Kevin T 7+24 pistols to ball<br />Andrew C 13+15 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77776956652737284902017-02-06T10:45:34.471-05:002017-02-06T10:45:34.471-05:00Jackie 5 +24 20# DB
Jill H 5 +17 17" box 2AB
...Jackie 5 +24 20# DB<br />Jill H 5 +17 17" box 2AB<br />Mary H 6+23 2AB 17" (2 rds RR)<br />Manisha 6 +15 2AB (35+ plate/ball)<br />David C 5 +15 17" box 1 AB<br />Jen C 6 +9 "cindy" RR Knee Pushup<br />Meggan L 7 + 5 DB 20#, band, 17" plateAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47529721696692785662017-02-06T09:28:30.979-05:002017-02-06T09:28:30.979-05:005:15a
Mike San 6+27 13"box
Theresa L 10+12 Rx...5:15a<br />Mike San 6+27 13"box<br />Theresa L 10+12 Rx <br />John K 8+11 13"box+35lb plate<br /><br />6am<br />Dana D 8+6 Rx<br />Katie M 5+17 17" box/band<br />Ben M 3+11 13"box/PU att<br />Becca N 4+1 16" box/2abmat<br />Kevin B 7+1 plates for pistols<br />Matt 4+20 17"box hspu and pistols<br />Mark Sp 5+3 17"box/band PU<br /><br />Great job by the morning crew, pushing and keeping the intensity!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53774730660823094962017-02-06T07:45:41.436-05:002017-02-06T07:45:41.436-05:00Megan h 5+6 Rx
Ana 9+25 sit press 15, step up 13/1...Megan h 5+6 Rx<br />Ana 9+25 sit press 15, step up 13/18, sit up CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com