3 Rounds for time of:
100 ft Handstand Walk
50 Kettlebell Swings 53/70#
Cash out:
Front Squat
5-5-5-5-5
Community Notes:
WE WILL ANNOUNCE AT 5 AM IF THE WEATHER IS BAD (WE GET A LOT OF SNOW) AND WE HAVE TO CANCEL THE EARLY CLASSES...
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
WE WILL ANNOUNCE AT 5 AM IF THE WEATHER IS BAD (WE GET A LOT OF SNOW) AND WE HAVE TO CANCEL THE EARLY CLASSES...
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.
FREE for members, $25 for non-members.
Quote:
“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”
― Albert Einstein
9 comments:
Repping for the a.m. classes. 100 burpees in 10:33.
Nice Paul!!!!
12:15
Ellie 17:33 44# 2min hwa attempt
Kevin B 15:58 70/53# 2mim hs walk
Jess A 16:34 53# pu/wall walk
Mary H 15:34 2min hs walk, 44# russian
Masters 1pm
Amrap in 10: 10pushups, 15abm situps, 20kbs. Also listed: Front Squat
Barb C- 53#front sq/ 3+7 25#
Sheila- 83#frsq/ 4+6 18#
Anne B 83#/ 4+8 26#
530
Aimee 17:34 Rx, 175#
Keith 19:57 Rx, 275#
JP 20:50 Russ, 205#
Pam 12:50 walk ins,Russ, 150# 8x4
Tre 17:40 scaled, 215#
Mark Stipa 13:14, walk ins, Russ, 205#
Mike c 15:42 walk ins, Russ, 135#
630
Josh 27:33 Russ
Cline 16:27 walk ins, Russ, 195#
Alan 18:10 walk ins, 35#, 105#
Joe M 19:02, stinkbugs, 53# Russ
Julie Foucher 16:45 25# LSP, 44#, 135#
Alejandra 15:44 walk ins, 35# Russ, 110#
🔨🔨
630
Neil 15:55 walk ins 70# Russ, 225#
🔨
4:30
Jess D
Jess M
Mike R
Mike M
Mooney
Aileen
Olan
John Mc
Edwin
Twinnie
Alison
Lindsay
Karen M
Jill H
Jill H 17:35. 53# kettle bell, walk to the wall/2min.
Twinnie 20 min. #44 ,handstand walk
Aileen 15:46 53# Russian, HS walk attempts
Mooney 17:43 70 KB Hs walk attempts on floor and wall
Mike R 21:29 70# Russian
Lindsey 14:55 2 min walk to wall and 44# Russian
Karen M 17:55 44# 2min kick ups. 😉
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