Successful Muscle-Up Clinic!
TEST DAY-RECORD RESULTS
3 RM Bench Press
Cash out:
AMRAP in 5 Minutes
5 Chest to Bar Pull-ups
50 Double Unders
Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur, tomorrow, Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
The Nutrition Challenge Final WOD and Measurements will occur, tomorrow, Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
Join us TODAY Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.
FREE for members, $25 for non-members.
Quote:
“You only live once, but if you do it right, once is enough.”
― Mae West
1 comment:
9:00
Sarah W 65 3+8 25du
Nicole M 75 3+5 DUA band
Ina 75 2 band
Mark St 225 2+32
Jonathan 205 2=#6 band
Mark Sp 165 3 DUA band
Justin R 175 3+17 Rx
10:00
Mariana 115 PR :)
Steph Mc 85 4+25 25dubs
Jen S 100 1+3 rom
Erik 185 2+15 25DUs
Edwin 235 7 10DUA
BEN 185 4 10calBike
Mike Ro 135 3+4 15 dua
Justin D 175 3+1 rom 10DUA
Kristen 123 3+1 10DUA
Alicia-Marie 83 :)
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