5 Rounds
12/15 Calories Air Bike
20 Calories Rower
--Rest 3 Minutes---
Take 15 Minutes to Find your 1RM Clean and Jerk
Quote:
12/15 Calories Air Bike
20 Calories Rower
--Rest 3 Minutes---
Take 15 Minutes to Find your 1RM Clean and Jerk
Quote:
"Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you."
-Nathaniel Hawthorne
2 comments:
Meggan L 16:19, 105#
Kristen 15:17, 135#
Kat 20:35 (-1 row), 53# form
Matt B 15:52, 205#
John McH 16:43, 165#
Rob C 13:30, 215#
Jess A 18:36, 105# PR!
Pam 13:09, squats
Dave R. 11:50, 195#
Matt E 13:11, 215#
Jenna 17:16, 135# PR!
Bryan S 19:15, 115#
Stasie 75#
Cline 14:01, 170#
Esra 20:24, 85#
^repost to fix Esra's name!
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