2.23.2016

W.O.D. 2.24.16





As many rounds as possible in 3 minutes of:
3 Power cleans (95/135#)
6 Pull-ups
9 Air Squats 

Rest 1 minute.

Repeat for a total of 5 cycles.

Score is total rounds completed for each of the 5 cycles. 

Community Notes:
Our first FRIDAY night lights is this Friday 2/26 from 4:30PM on...
Saturday, 2/27 we are hosting MAXlift come out to support the CFKoP athletes competing:
Cline, Bekah, Sarah W, Briana, Faby, John M, Christine, Keith, Rachel, Pam, Dana and Luis

All regular classes will be held in the Annex on Saturday and Sunday.  There will be no Preschool class on Saturday.

Sunday 2/28 we are hosting a small Masters Qualifier Meet where Giulia, Aimee, Gordy, Sarah S and Miranda hope to qualify for Pan American Masters competition in June.
Quote:
We did not raise armies for glory or for conquest.
-Thomas Jefferson

6 comments:

CFKOP iPad said...


9:30am

Jessica A. 2+6,2+9,2+4,2+3,2+3 jpu,65#
Jackie H. 2+8,2+6,2,3,3+2,push-ups rnd 4+5, 95#
Meggan L. 3+3,3,3,2+6,2+9,banded pu, 70#
Jonathan P. 4,3+1,3,3,3+3, Rx
Jonathan S. 3+9,3+3,3+3,3+10,4,banded pu+ push-ups
TJ N. 2+12,2+4,2,1+11,1+7, 75#
Karen S. 3+7,2+9,2+12,2+8,2+2,banded pu. 48#
Kevin H. 4,2+3,2+3,2+3,2, banded pu,115#
Mary H. 2+9,2+9,2+9,2+3,2+10, banded pu, 65#
Jill H. 3,2+6,2+3,2+2,2, floss pu, 75#

Gordy

Aimee Lyons said...

6:00am

Abby L: 3+1/3+3/3+3/3+3/3+3 Banded PU 65#
Mike Sim: 4+9/4+1/3+10/3+2/3+3 Rx
Steve B: 2/2+9/2+3/2+3/2+4 Ring Row 85#
Theresa L: 3+9/3+3/3+3/3/3+3 75#
Bri K: 4/2+6/2+4/2+3/2+3 Rx
Matt R: 2+9/2+4/2+3/2+2/2+3 Banded PU 95#
Kevin B: 3/3/3/3+4/2+9 95#
Sue K: 3+9/3+3/3+3 55#
Ben M: 3+3/3+3/2+9/3/3 Kip Swing 85#
Manisha: 3/2+5/2+6/2+3/2+4 55#
Jeff B: 4+10/4+9/3/2+4/2+3 Rx

-Clay

CFKOP iPad said...

12:15 XP

Rich A. 5+1,4+3,4+1,4+2,4,Rx
Mike I. 3,2+9,2+6,2+3,1+9, 85#,
Pam G. 3+3,2+13,3+1,2+9,2+3, Rx
Meredith H. 2+12,2+2,2+4,2+3,2+2,55#,banded pu
Erika L. 3+6,2+1,2+6,3+2,3 73#, pull-ups + push-ups
John McH. 2+14,2+6,2+4,2+3,2+3, 125#, banded pu
Jessi S. 3,2,2+9,2+7,2+6, 68#,
Giulia U. 3+9,3+2,3+1,2+12,2+9, Rx
Seba A. 2+2,2+2,2,2,2. 35#, banded pu
Therese W. 2+13,2+8,2+6,2+3,2+3, 73#, banded pu

Gordy

Keith B said...

5:30

Ben 3+13/3/2+9/2+3/2+3 (115)
Alicia 3+2/4+1/4+1/3/4+3 (45)
Jenna 2+17/2+6/2+3/2+7/2+6 (band)
Alona 3+3/3/2+11/2+7/2+11 Rx
Jen 3+9/3+3/3+3/3+3/3+11 (35?)
Mariana 3+2/2+7/2+5/1+11/2 (50/band)
Matt B 3+7/3/2+5/2+1/2+2 Rx
Luke 2+9/2+1/1+9/1+6/1+5 (115)

Jenna said...

430
Keith 5+3/4+3/3+9/3+5/3+7 RX
Mike M 3+2/2+2/2/2/2 (70)
Karen 2+9/2+12/2+11/2+5/2+7 (63,rr)
Joe 4/3/2+6/2+6/2+6 (45 hang, band)
Dave 4/3+16/2+14/3/3+1rx
Josh 5/4/4/3/3
Mike r 3+5/3/2+9/3+3/2+6 (95)
Justin 3+2/3/2+5/2+4/2+6 rom
Kyle 4/3/3/2/2 rom

630
Jen 3+3/3+3/3+3/3+3/3 (65) rr
Rob 2+1/2+15/2+3/2/1+17 (band)
Ryan 4+3/3+12/3+3/3+3/3+3 (hang 95)
Caitlyn 3/3+1/3+3/3+1/3+3 (53)
Ashley 3+1/3/2+11/3+3/3 (65,band)
Raj 3+3/2+6/2+10/ 2+4/ 2+4 (75) band
Kris 3+2/3+2/2+8/2+4/3+1 (63) band
Danielle 4+2/3+6/3/2+6/2+2 (65) band
Ej 3/3/3/3/2+9 (75)
Adam 3+9/3+17/3+3/3+3/3 (125)
Melissa 2+16/2/2/2/2+1 (65) band
Laura a 4+2/4/3+3/3+7(1/2 pull ups)/3rr
Steph c 2+3/2/2+3/2+1/2 (65)
Amanda 3+1/3+1/3+1/2+8/2 (65) rr
Steph 3+2/3+3/3+2/3+3/3+2 (65)

730
Luis 2+7/2+2/2+2/2+2/1+3 Rx
Dave 3+2/2+5/2+5/2+4/2+3 Rx
Cline 3+3/3/3/2+8/2+2 (125)
Erika 3+7/2+2/2+1/2+1/2 (95) band
Matt e 2+5/2+3/2+3/2/2+2 rom
Abby 4/3+2/3+2/3/3 (45 hang) rr
Chris 3+1/3/2+3/2/3 Rx

AK47 said...

Jen S weight was 55#