5.08.2015

W.O.D. 5.9.10

2 Rounds for time of:
750 Meter Row
25 Strict Handstand Push-ups
25 Toes to Bar

Community Notes:
Get some friends together (4 to be exact) and join us to complete in the "Brawl in the Burbs" on August 15th at CrossFit King of Prussia.

Quote:
Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.
-Martin Luther King Jr.

1 comment:

Jason Lyons said...

Patrick: 21:56 rx
Sue D: 18:16 sc
Amanda: 16:09 sc
Lizzie: 18:16 sb
Megan: 16:00 sc

Alona: 22:!5 romhspu
Aimee: 13:59 ghd/pp35#
Luis: 22:40 romhspu
Ly: 22:40 romhspu

Way to gut it out Patrick and congrats to Ly for her first ever Toes to Bar!