5.23.2015

W.O.D. 5.24.15

21-15-9
Power Cleans (105/155#)
Burpees

Community Notes:
Join us tomorrow for the Memorial Day workout at 10:00AM. Free for members, friends and family.

Quote:
“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.”
– Vince Lombardi

1 comment:

CFKOP iPad said...

9am
Chris 10:14 (83#)
Lindsey 9:04 (45#)
Jason 8:40 (115#)
Sue 7:04 (45#)
Scott 9:48 (115#)

10am
Mark C. 9:44 (Rx)
Ellie 7:46 (75#)
Mike 10:58 (95#)
Rich A 8:08 (Rx)
Erika 7:30 (65#)