W.O.D. 5.10.15

Happy Mother's Day to all the strong, amazing mama's out there!

"15 Minute Mash Up"
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes.

Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.
-Amelia Earhart

1 comment:

Keith B said...

Scott R 40/178su/34/39/32=323
Cline 40/63/30/53/32=218