W.O.D. 5.3.15

AMRAP in 20 Minutes:
50m Prowler Push (90/180#-added to prowler)
10 Shoulder to Overhead (75/115#)

*One athlete completes a round while the other athlete(s) rest, this will be done relay style for the entire 20 minutes. Team sizes will be determined based on class size. Your score will be the total rounds the team completed in 20 Minutes.

Community Notes:
Join us for a FREE OPEN gym from 11-1PM today; you are welcome to full use of the facility for a re-do on a missed wod, or creation of a new one, strength, skill or mobility. 

"Supreme excellence consists in breaking the enemy's resistance without fighting."
―Sun Tzu

1 comment:

Keith B said...


Ryan A Rx
Ben Rx >15+7
Ashley 35/90


Jill A/Chritine 15 Rx
Rachel/Cline 14 1/2(prowler) Rx(prowler) Rx+/- 85 S2OH