5.26.2015

W.O.D. 5.27.15

2 MINUTES...MAX
2 Minutes Max Muscle Ups
2 Minutes Rest 
2 Minutes Max Snatches (95/135#)
2 Minutes Rest
2 Minutes Max Over Head Squats (95/135#)

Score is total reps completed from each section.

Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

Quote:
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
– Muhammad Ali (World Champion Boxer)

5 comments:

Unknown said...

HAPPY BIRTHDAY JASON !!!!!!

CFKOP iPad said...

530

Alison B 23 (rr)-17(35#)-25(15#)
#Keithie 12-17-28 Rx
Ryan S 6-13(115#)-21(115#)

Giulz

Keith B said...

6:00

Sheila 30?/22@25/19@15
Jessica 27/ish@15/22@pvc
Theresa 39/13/19@53
Shari 40/ish/36@15
Mike S 38/15/11@65
Jon P :(/22@65/25/@65
Rich 10/10/8 Rx

Happy Birthday Jason!!!!

9:30

David 11/20/21 BMUT/53/53
Dana 14/18/22 JBMU/53/53
Manisha 7/22/10 BMUT/35/35
Jill A 4/15/25 KaMU/75/75
Jackie 9/19/17 BMUT/75/75
Darcy 35/20/15 Dips/35/35
Chris T 29/20/20 Dips/45/45
Fran 20/25/17 dips/25/25
Barb 28/21/13 BMUT/45/45

12:15

Scott 10/11/15 JMUA/115/45
Pam 18/16/17 BMUT/5/65

4:30

Ashlea 35/18/22 RR/35/35 clean-FS
Chris B 21 JMUA/95/95
Chris M 18/15/8 MUT/85/65
Erik 21/21/22 JMU/95/45
Josh Mc 11/15/15 JMU/115/115
Brent 21/15/24 MUT/35/pvc

6:30

Alejandra 20/13/30 dips/45/15
Christine 32/18/25 paradip/35/15
Conn 5/17/20 Rx/75/75
Derreck 5/12/9 JMU/115/115
Dave 11/16/16 JMU/115/115

7:30

CLine 18/16/17 dips/95/95
Linda 35/16/17 dips/35/35
Stephanie 33/16/20 dips/45/45
Sue 35/17/17 RR/35/35

Keith B said...

BMUT=Banded Muscle-up transition
JBMU=Jumping Bar Muscle-up
KaMU=Keith assisted Muscle-Up
JMUA=Jumping Muscle-up Attempt
JMU=Jumping Muscle-Up
MUT=Muscle-Up Transition(feet on floor)

Jason Lyons said...

Keith...thanks for posting my results and thanks for the birthday wishes everyone on here and space face.