5.15.2015

W.O.D. 5.16.15

Test Day--Record Results

Fran 
21-15-9
Thrusters (65/95#)
Pull-ups


Community Notes:
All classes today will be in the Annex 110C DeKalb Street. Please meet and park there. There will be no CrossFit Kids "bears" class at 10AM today.

Quote:
Good actions give strength to ourselves and inspire good actions in others.
-Plato

1 comment:

Keith B said...

9:00

Frederick 4:57 Rx
Flounder 7:10 65 PR!!
Lauren H 7:22 55 band
Lizzie 7:00 35

10:00

Ashley 10:50 45 band
Brent 10:15 55 band
Brian 7:16 65
Laura 7:22 band
Scott 10:08 75 band