"Cindy"
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats
Coaches Notes:
Advanced athletes should do Chest to Bar Pull-ups!
Coaches Notes:
Advanced athletes should do Chest to Bar Pull-ups!
Quote:
“A man who wants to lead the orchestra must turn his back on the crowd.”
-James Cook
7 comments:
Gina S. 12 scale
Mike S. 11 push up scale
Justin R. 10 push up scale
Roni 13 Rx
Klutch 16 Rx
Cris A. 18 Rx
Brian H. 11 band/rom
Pat P. 10 band/rom
KT 16 Rx+ C2B
Erika 12 Rx
Dinger 10 band
Solid work this morning on this old school lady WOD!
dirty 9:30
Chip 15 Rx
Ronnie 10 RR Scale
Chris T 8 scale
David C 10 scale
Cate 15 C2B
Susan 12 ROMPushup
Diane 11 scale
Nicole 13 scale RR
Lauren 11 scale RR
Mom 10 scale RR
Fran 12 Scale RR
Jen F 11 Scale RR
Jonathan 16 scale
Sue L 11 RR scale
JNA 7 scale
Kara 9 scale
Welcome to Ronnie for her first class and welcome back to JNA who took a little break :)
7am
Peter 16rx
Tracy 14 green
Alex 16 ROM
Nick 17rx
Oleg 16rx
Lee M 10 blk band
Big Welcome to Lee this am! First class and an early bird! Good work today everyone!
Grrrrrrrrr - still in recovery mode.
Next time, Cindy.
3:30
Mark b 12 scaled
Barb z 10 scaled
Joy n 10 scaled
Ed 12 rx
Travis 12 rx
4:30
Geoff 19 Rx+ c2b
Stacy H. 6 (10 mins) black/knee
Ryan B. 14 Rx
Agam 10 purple
Regi 12 Green
Wegman 14 Rx
WW 10 PU rom
Anne 8 scale
5:30pm
Jill 13 green/knee
Shawna 9 green/knee
Gavin 15 Rx
Megs 19 Rx
Derreck 12 Rx
Tobin 19 Rx+ c2b
LP 16 Rx+ c2b
Patrick 15 Rx
6:30
Vinny 19 Rx+ C2B
Borden 12 knees
Conn 9 Rx
Lauren/Miranda 16
Brett 12 knees
Matt B 10 Rx
Johnny 17 Rx
Matt Mc 20 C2B
Stasie 10 band/knees
Joe G Jr 10 Rx
Sam 22 Rx+C2B
Seshu 13 band/knees
Luke 8 ROM
Kate C 17 Rx+C2B
Stephanie C 15 band/rom
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