stand tall!
LUNGE!
3-3-3-3-3
Cash out:
AMRAP in 5 Minutes
5 Deadlifts @ 70% of your new 3 RM
20 steps--Weighted Walking Lunge 35/55# Dumbells
Quote:
"The man who goes alone can start today; but he who travels with another must wait till that other is ready."
-Henry David Thoreau
7 comments:
6am
Erika 205
Justin R 315
Jen K 155
Lauren M 205
Lauren 113, 3
Nicole 153, 3+16
Samson 275, 3+13
Jill 200PR, 3
Fran 113, 3+4
Rich 235, 2+5
Sue L. 175PR, 2+3
Susan 185PR, 3+8
Kara 103, 3
Christ 103, 3
Joe G. 285, 3+8
Mischa (CF Love) 185, 3+9
Chip 385, 2+15
Nick Z. 285, 3+5
Jonathan 285, 3+5
Welcome to Mischa from CF Love. Good Job to all!!
NOON
Rachael 185# PR! 2+16
Anne 205PR, 2+15
Seshu 250PR, 2+20
Brett 315PR 2+20
Tom 305PR, 3
Fayth 185PR, 2+15
Shannon 225PR, 3
Arieanne 165PR, 2+15
Taryn 215PR, 2
Jaime 175, 3
Stasie 195, 2+7
Jackie 255, 2+24
Linda 155, 2+15
Matt Mc 405 3+15
Steph 155, 3
Great Job tonight. Brett.... You will get Tom in the race next time.
5:30
Laura 215, 3
Jill 165, 2+10
Heather 225, 3+4
Agam 215, 2+5
Luke 335PR, 2+22
6:30
Matt B 345, 2+7
Tracy O 185, 3+1
Kelly G 185PR!!!! 2+3
John Mc 295, 2+8
Dave N 305, 2+7
Rob D 245, 2+5
Kelly Griffin with a huge PR!!! 185 was her previous 1RM. She really focused on keeping her knees stacked over the ankle and hamstring engaged. Nice work tonight!
Thanks Paul. I completely choked in the last heat.
My AMRAP was 2+5, not 20.
Joy 210 (2+19) 25#
Jen S 230 (3+3) 35#
Roman 325 (3) ?
Tobin 385 (3+1) 55#
Kathleen 140 (2+12) ?
Anne B 135 (3+3) 20#
Ryan 415 (3+1) 55#
Travis 235 (3+18) 35#
Joe C 325 (3+1) 45#
Kyle 325 (3+10) 50#
WW 265
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