CrossFit Harmony Grand Opening!
For time:
65/95 pound Thruster, 21 reps
42 Pull-ups
65/95 pound Thruster, 15 reps
30 Pull-ups
65/95 pound Thruster 9 reps
18 Pull-ups
Community Notes:
Join us for the grand opening of CrossFit Harmony in Newtown Square today at 11:00AM. WOD, food, fun and friends to be found...Click here for details and the website.
If you missed the Nutrition challenge kick off on Wednesday...click here for more information and get started on Monday! There is still time.
Quotes:
Human beings must have action; and they will make it if they cannot find it.
-Albert Einstein
3 comments:
Oh wow this just like Fran... only harder. I'll be there with bells on.
9 & 10am:
What a beautiful morning!
Tim Mc. 8:28RX
Greg E 17:01 75#
Mike C. 12:23 1/2 pulls
Oleg 13:28 RX
Peter 11:42 RX
Mike S. 16:45 75#
Megs 9:57 1/2 C2B pulls 65#
Erika 12:01 1/2 pulls 65#
Tim 8:47 1/2 jumping
Jess C 9:02 1/2 pulls
Laura 9:03 RX
Patrick 9:40 1/2 pulls
Joe G 10:56 scale
Kyle 10:20 1/2 pulls
Great job everyone! Enjoy your weekend!
For the record, I used 65# this morning.
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