4 Rounds for time of:
Tire Sled Pull (95/135#) (length of the gym - about 50 feet)
20 Kettlebell Swings (55/70#)
Skill:
Handstand Walk
Quote:
"Action speaks louder than words but not nearly as often."
- Mark Twain
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
1 comment:
9AM
HEAT#1
Matt 8:40 RX
Anne 26/75 7:35
Rachael 35/95 7:30ish?
Erika 45/95 5:58
HEAT #2
Jackie 45/95 8:22
Tracy 35/95 7:03
Bob 35/95 6:40
Lauren Mer 45/95 8:57
HEAT #3
Jess C 8:45 RX
Mike C 53/115 9:16
Cline 45/95 6:36
10AM (BAC)
Jim C 12:31 RX
Nice work today! Especially for coming out early on Sunday morning and getting it in!
Shout ou to Mike C on his handstand walking skill and Jim C for WODing all by his lonesome!
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