3.27.2013

CrossFit Endurance



4x200m then
20pushups
3x300m then
20 tuck jumps then
2x400m 20 air squats
1x500 then
20 BURPEES

2 comments:

Unknown said...

Is there rest between these? I would love to do this at the gym in my building.

TP said...

Ben-- your rest in between each interval can be a 90second walk or slow slow jog.