"Hamburger Mash Up"
5 pull ups
10 push ups
15 squats
200M run
21 KBS (35/55#)
12 Pull ups
400M run
75 wall balls (14# to 9' and 20# to 10')
400M run
12 pull ups
21 KBS
200M run
15 squat
10 push ups
5 pull ups
10 push ups
15 squats
200M run
21 KBS (35/55#)
12 Pull ups
400M run
75 wall balls (14# to 9' and 20# to 10')
400M run
12 pull ups
21 KBS
200M run
15 squat
10 push ups
5 pull ups
Read:
Constantly Varied...Old ladies and Leonardo by Coach P.
Community Notes:
CrossFit Endurance will occur tonight at 6:30PM at CrossFit KoP...meet Tim in the lobby. Note the change in location, this was originally scheduled at the track but will now be at the box.
Make sure to hydrate throughout the day...it's gonna be another hot one tomorrow.
Make sure to hydrate throughout the day...it's gonna be another hot one tomorrow.
Quote:
"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson
Results:
Wax 16:08 Rx
K.T. 14:58 Rx
Jim C 18:53 Rx
Becca 17:38 Rx
Tidmore 22:48 Rx
King 17:47 Rx
Ellie 21:53 12wb, grn, 26kb
Paul F 21:00 ladies rx
Gina 19:37 blue,knees
Nicole M 22:48 red bnd, 35wb 8#, 26#kb
John Sha 19:53 rx
Jonathan 18:40 (green, 35, 14# to 9)
Susan 23:00 rx - you are never allowed to use the band again!!!
Joy 27:35 (knees, red, 10#)
Nick 16:29 (14#)
Ciera 26:30 (jumping pu)
Steph V 24:30 (green band)
Derreck 26:54 Rx
Ying 23:50 8# WB/26#/band ROM
Denise 26:41 MF
Vinny 16:32 Rx (53# KB)
Andrew 24:12 35# KB/band
Borden 23:50 53#/WB ROM
Conn 21:08 RX (53#)
AJ 27:56 ROM
K 28:16 (stopped after 2nd round of 12 pull-ups)
Jackie 25:57 (10# WB, 26# KB, band, knees)
Nick 20:37 Rx (53# KB)
BJ 17:17 Rx
Cline 24:24 (45# KB, bands)
Alison 18:21 ROM pull-ups
Ditty 27:35 (MF)
Faby 15:40 Rx
Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)
Damien 24:27 (ROM pull-ups)
Sean 18:39 (ROM pull-ups)
Tori 24:37 (10# WB, band)
Leslie 27:54 (10# WB, band, knees)
BJ 20:27 Rx
Tim P - 14:14 Rx
Faby - 14:14 Rx
Travis - 25:37 scale
Gene - 24:42 Rx
Mike P. - 16:23 Rx
Mel 25:30
Brian R 19:52 Rx
Rob Ph 21:08green
Nate 24:33 50wb
JZ 20:13 45kb15wb
Heather 20:23 Rx
Mark S 26:32 35kb/blkbnd/knees
Matt O 25:24 Rx
Keith 18:59 Rx
WW 23:28 44kb/Jumping pu
Travis 22:23 Rx
Nina 17:14 Rx
Olan 23:15 Rx
Justin R 24:42 53
Rachel 23:15 Rx
Results:
Wax 16:08 Rx
K.T. 14:58 Rx
Jim C 18:53 Rx
Becca 17:38 Rx
Tidmore 22:48 Rx
King 17:47 Rx
Ellie 21:53 12wb, grn, 26kb
Paul F 21:00 ladies rx
Gina 19:37 blue,knees
Nicole M 22:48 red bnd, 35wb 8#, 26#kb
John Sha 19:53 rx
Jonathan 18:40 (green, 35, 14# to 9)
Susan 23:00 rx - you are never allowed to use the band again!!!
Joy 27:35 (knees, red, 10#)
Nick 16:29 (14#)
Ciera 26:30 (jumping pu)
Steph V 24:30 (green band)
Derreck 26:54 Rx
Ying 23:50 8# WB/26#/band ROM
Denise 26:41 MF
Vinny 16:32 Rx (53# KB)
Andrew 24:12 35# KB/band
Borden 23:50 53#/WB ROM
Conn 21:08 RX (53#)
AJ 27:56 ROM
K 28:16 (stopped after 2nd round of 12 pull-ups)
Jackie 25:57 (10# WB, 26# KB, band, knees)
Nick 20:37 Rx (53# KB)
BJ 17:17 Rx
Cline 24:24 (45# KB, bands)
Alison 18:21 ROM pull-ups
Ditty 27:35 (MF)
Faby 15:40 Rx
Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)
Damien 24:27 (ROM pull-ups)
Sean 18:39 (ROM pull-ups)
Tori 24:37 (10# WB, band)
Leslie 27:54 (10# WB, band, knees)
BJ 20:27 Rx
Tim P - 14:14 Rx
Faby - 14:14 Rx
Travis - 25:37 scale
Gene - 24:42 Rx
Mike P. - 16:23 Rx
Mel 25:30
Brian R 19:52 Rx
Rob Ph 21:08green
Nate 24:33 50wb
JZ 20:13 45kb15wb
Heather 20:23 Rx
Mark S 26:32 35kb/blkbnd/knees
Matt O 25:24 Rx
Keith 18:59 Rx
WW 23:28 44kb/Jumping pu
Travis 22:23 Rx
Nina 17:14 Rx
Olan 23:15 Rx
Justin R 24:42 53
Rachel 23:15 Rx
17 comments:
Oh. My. God.
'effing rest day.
Whaaaa??? I want in! I love when you program these!!!!!
6am'er
Wax 16:08 Rx
K.T. 14:58 Rx
Jim C 18:53 Rx
Becca 17:38 Rx
Tidmore 22:48 Rx
King 17:47 Rx
Ellie 21:53 12wb, grn, 26kb
Paul F 21:00 ladies rx
Gina 19:37 blue,knees
Nicole M 22:48 red bnd, 35wb 8#, 26#kb
Good depth, height, and intensity on this today, with little whining. Welcome Nicole, way to stick with it.
Results edit: I used mental floss!
KT needs her own Rx category - I think 70lb KB, 30lb wallballs to 11 ft, double the distance of the run, one armed pushups, etc. Or she should have to do everything twice.
^ hahaha damn!
this wod looks sick!
Hahaha, as previously stated, KT for President!
Seriously KT? Good Lord! Well done!
noon results:
John Sha 19:53 rx
Jonathan 18:40 (green, 35, 14# to 9)
Susan 23:00 rx - you are never allowed to use the band again!!!
Joy 27:35 (knees, red, 10#)
Nick 16:29 (14#)
Ciera 26:30 (jumping pu)
Steph V 24:30 (green band)
John Sha - you forgot your shoes!
Awesome job Susan!!
6AM and Nooners those times are amazing. When I saw the WOD posted last night I was thinking 45+ mins for sure. Way to set the bar high for the rest of us!
It's not a good sign when you get really cold all of a sudden...the nooner was steamy!!!
6:30pm Schweaty Balls
Derreck 26:54 Rx
Ying 23:50 8# WB/26#/band ROM
Denise 26:41 MF
Vinny 16:32 Rx (53# KB)
Andrew 24:12 35# KB/band
Borden 23:50 53#/WB ROM
Conn 21:08 RX (53#)
AJ 27:56 ROM
K 28:16 (stopped after 2nd round of 12 pull-ups)
Jackie 25:57 (10# WB, 26# KB, band, knees)
Nick 20:37 Rx (53# KB)
BJ 17:17 Rx
Cline 24:24 (45# KB, bands)
7:30pm
Alison 18:21 ROM pull-ups
Ditty 27:35 (MF)
Faby 15:40 Rx
Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)
Damien 24:27 (ROM pull-ups)
Sean 18:39 (ROM pull-ups)
Tori 24:37 (10# WB, band)
Leslie 27:54 (10# WB, band, knees)
BJ 20:27 Rx
5:30 class,
Please post your results to the blog. I sincerely apologize because I forgot to take a picture before the board was erased. All I remember is:
Tim P - 14:14 Rx
Faby - 14:14 Rx
Travis - 25:37 scale
Gene - 24:42 Rx
Mike P. - 16:23 Rx
430 Results
Mel 25:30
Brian R 19:52 Rx
Rob Ph 21:08green
Nate 24:33 50wb
JZ 20:13 45kb15wb
Heather 20:23 Rx
Mark S 26:32 35kb/blkbnd/knees
Matt O 25:24 Rx
Keith 18:59 Rx
WW 23:28 44kb/Jumping pu
Travis 22:23 Rx
Nina 17:14 Rx
430 con't
Olan 23:15 Rx
Justin R 24:42 53
Rachel 23:15 Rx
Happy birthday Ying!!!!!! We were all spared your birthday burpees but I hope you had a great day!
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