tag:blogger.com,1999:blog-5763498271020432071.post156936055160446002..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D.7.18.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5763498271020432071.post-64528129452641509402012-07-18T22:05:58.250-04:002012-07-18T22:05:58.250-04:00Happy birthday Ying!!!!!! We were all spared your ...Happy birthday Ying!!!!!! We were all spared your birthday burpees but I hope you had a great day!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63724796451193363602012-07-18T21:10:31.810-04:002012-07-18T21:10:31.810-04:00430 con't
Olan 23:15 Rx
Justin R 24:42 53
Rac...430 con't<br /><br />Olan 23:15 Rx<br />Justin R 24:42 53<br />Rachel 23:15 RxTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89447881947065724902012-07-18T21:08:24.705-04:002012-07-18T21:08:24.705-04:00430 Results
Mel 25:30
Brian R 19:52 Rx
Rob Ph 21:...430 Results<br /><br />Mel 25:30<br />Brian R 19:52 Rx<br />Rob Ph 21:08green <br />Nate 24:33 50wb<br />JZ 20:13 45kb15wb<br />Heather 20:23 Rx<br />Mark S 26:32 35kb/blkbnd/knees<br />Matt O 25:24 Rx<br />Keith 18:59 Rx<br />WW 23:28 44kb/Jumping pu<br />Travis 22:23 Rx<br />Nina 17:14 RxTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7954486842945232432012-07-18T20:53:39.585-04:002012-07-18T20:53:39.585-04:005:30 class,
Please post your results to the blog. ...5:30 class,<br />Please post your results to the blog. I sincerely apologize because I forgot to take a picture before the board was erased. All I remember is:<br /><br />Tim P - 14:14 Rx <br />Faby - 14:14 Rx <br />Travis - 25:37 scale<br />Gene - 24:42 Rx<br />Mike P. - 16:23 RxVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72288402738655920592012-07-18T20:48:50.934-04:002012-07-18T20:48:50.934-04:006:30pm Schweaty Balls
Derreck 26:54 Rx
Ying 23:50...6:30pm Schweaty Balls<br /><br />Derreck 26:54 Rx<br />Ying 23:50 8# WB/26#/band ROM<br />Denise 26:41 MF<br />Vinny 16:32 Rx (53# KB)<br />Andrew 24:12 35# KB/band<br />Borden 23:50 53#/WB ROM<br />Conn 21:08 RX (53#)<br />AJ 27:56 ROM<br />K 28:16 (stopped after 2nd round of 12 pull-ups)<br />Jackie 25:57 (10# WB, 26# KB, band, knees)<br />Nick 20:37 Rx (53# KB)<br />BJ 17:17 Rx<br />Cline 24:24 (45# KB, bands)<br /><br />7:30pm<br /><br />Alison 18:21 ROM pull-ups<br />Ditty 27:35 (MF)<br />Faby 15:40 Rx<br />Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)<br />Damien 24:27 (ROM pull-ups)<br />Sean 18:39 (ROM pull-ups)<br />Tori 24:37 (10# WB, band)<br />Leslie 27:54 (10# WB, band, knees)<br />BJ 20:27 RxMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8828413618723843652012-07-18T16:12:29.253-04:002012-07-18T16:12:29.253-04:00It's not a good sign when you get really cold ...It's not a good sign when you get really cold all of a sudden...the nooner was steamy!!!Stephnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23231783293192360572012-07-18T15:15:17.691-04:002012-07-18T15:15:17.691-04:006AM and Nooners those times are amazing. When I s...6AM and Nooners those times are amazing. When I saw the WOD posted last night I was thinking 45+ mins for sure. Way to set the bar high for the rest of us!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87759211803512888512012-07-18T15:04:22.400-04:002012-07-18T15:04:22.400-04:00Awesome job Susan!!Awesome job Susan!!Sarah J.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88877630749238646742012-07-18T14:09:27.954-04:002012-07-18T14:09:27.954-04:00noon results:
John Sha 19:53 rx
Jonathan 18:40 (g...noon results:<br /><br />John Sha 19:53 rx<br />Jonathan 18:40 (green, 35, 14# to 9)<br />Susan 23:00 rx - you are never allowed to use the band again!!!<br />Joy 27:35 (knees, red, 10#)<br />Nick 16:29 (14#)<br />Ciera 26:30 (jumping pu)<br />Steph V 24:30 (green band)<br /><br />John Sha - you forgot your shoes!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13098697131599632402012-07-18T13:23:48.905-04:002012-07-18T13:23:48.905-04:00Seriously KT? Good Lord! Well done!Seriously KT? Good Lord! Well done!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27184575337202494832012-07-18T13:22:52.573-04:002012-07-18T13:22:52.573-04:00Hahaha, as previously stated, KT for President!Hahaha, as previously stated, KT for President!Gina Spinellihttps://www.blogger.com/profile/10670958250591803507noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28452993260995645332012-07-18T12:47:53.847-04:002012-07-18T12:47:53.847-04:00^ hahaha damn!
this wod looks sick!^ hahaha damn! <br /><br />this wod looks sick!stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9962002248863362612012-07-18T11:12:51.898-04:002012-07-18T11:12:51.898-04:00KT needs her own Rx category - I think 70lb KB, 30...KT needs her own Rx category - I think 70lb KB, 30lb wallballs to 11 ft, double the distance of the run, one armed pushups, etc. Or she should have to do everything twice.Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67974530573913047962012-07-18T09:09:17.489-04:002012-07-18T09:09:17.489-04:00Results edit: I used mental floss!Results edit: I used mental floss!Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21276003718514183012012-07-18T07:23:39.324-04:002012-07-18T07:23:39.324-04:006am'er
Wax 16:08 Rx
K.T. 14:58 Rx
Jim C 18:53 ...6am'er<br />Wax 16:08 Rx<br />K.T. 14:58 Rx<br />Jim C 18:53 Rx<br />Becca 17:38 Rx<br />Tidmore 22:48 Rx<br />King 17:47 Rx<br />Ellie 21:53 12wb, grn, 26kb<br />Paul F 21:00 ladies rx<br />Gina 19:37 blue,knees<br />Nicole M 22:48 red bnd, 35wb 8#, 26#kb<br /><br />Good depth, height, and intensity on this today, with little whining. Welcome Nicole, way to stick with it.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66310114049686337242012-07-18T00:57:38.650-04:002012-07-18T00:57:38.650-04:00Whaaaa??? I want in! I love when you program the...Whaaaa??? I want in! I love when you program these!!!!!Sookihttps://www.blogger.com/profile/09157688492409164150noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82580782530624454582012-07-17T22:10:41.487-04:002012-07-17T22:10:41.487-04:00Oh. My. God.
'effing rest day.Oh. My. God.<br /><br />'effing rest day.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.com