Deadlift
9-9-7-7-5-3
(record heaviest load for each set)
Cash out:
AMRAP in 5 Minutes:
2 Wall Walks
4 Deadlifts (70% of 3 RM)
Community Notes:
We are hosting a CFL2 this weekend, therefore classes on Saturday 1/6 and Sunday 1/7 at 9:00 AM will be held at the Lyons Den - 555 W Beider Rd. KOP
Saturday's 7-8 AM OPEN GYM with Coach Danielle will still be held the box.
Quote:
“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
6 comments:
6am
ALex 225/305/355/405 4
Kaitlyn 125/165/195/245 4+2
Carrinne 105/155/165/195 5+2
Jess 135/155/175/195 5+2
Tori 135/155/165/175 4+1
Kristen 135/155/175/185 5+2
Mark 195/255/285/315 5
Mike S 125/155/175/195 3+2ROM
Aimee 195-205-215-220 7+4 rx
Cate 195-205-215-225 6+2 rx
9:30
Jackie 220-255-255-276 4+1rx
Colette 220-255-275-310 8rx
Leda 135-125-125-125 7rx
Philipp 175-195-205-215 5rx
5:30
Little D 185-205-225 PR!-230,5+5
Seth 275-315-365-405, 5 Sc
Rakshit 255-315-330-340,PR!,4
4:30
Trevor 225-255-275-300 5 rx
The Nat 6 trap bar Rom
Freaky 200-215-220 5 + 2 rx
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